Keto Diet Guides

• Starting a Keto Diet - 8 Steps to Success

  Starting a keto diet can be intimidating, especially if you're not sure where to begin. Here are some tips to help you get started on your keto journey.

• 7 Practical Ways to Eliminate Sugar on Keto

  Many people find that cutting out sugar is one of the biggest challenges when following a keto diet. Here are some tips to help you eliminate sugar from your diet and stick to your goals.

• 9 Common Mistakes on Keto & How to Fix Them

  We'll go over some of the most common mistakes people make on the keto diet and how to avoid them.

• 5 Effective Ways to Conquer Keto Flu

  While the keto flu is not a true flu, it can be uncomfortable and may make it difficult to stick to the diet. Fortunately, there are several ways to help reduce or even eliminate the keto flu symptoms.

• 5 Factors to Consider When Buying Keto Products

  Here are a few important factors to consider to make sure you're buying keto-friendly products.

• 3 Quick Tips to Get Into Ketosis Faster

  While the exact time it takes to reach ketosis can vary depending on a number of factors, there are a few things you can do to help speed up the process.

• 7 Strategies to Deal With Sugar Cravings on Keto

  Sugar cravings can be tough to overcome, but there are several strategies you can try to curb those cravings and stay on track with your keto diet.

• [Q&A] Will I lose weight on keto without exercise?

  While it is possible to lose weight on the keto diet without exercise, regular physical activity can help to boost weight loss and improve overall health.

• 3 Low-Carb Ingredients That You Need to Avoid on Keto

  While keto can be an effective way to lose weight and improve overall health, it's important to be mindful of the ingredients you're consuming on this diet.

• 5 Reasons Why You're Not Losing Weight on Keto

  While there are many potential reasons why you might not be losing weight, here are some possible explanations.

• [Q&A] Should I count my macros and calories on keto?

  Is it required to count calories and macros if you're on a low-carb keto diet?

• 7 Ways to Avoid Temptations on Keto

  Here are some tips to help you avoid temptations and stay on track with your keto diet.

• 6 Surprising Health Benefits of Keto Diet (Besides Weight Loss!)

  Here are some of the key benefits of following a keto diet, beyond just shedding excess pounds.

• How to Make a Keto Meal Plan

  Here are some steps to help you get started on creating a meal plan for your keto diet.

• [Q&A] Can I drink alcohol on keto?

  Yes, you can drink alcohol in moderation on keto. But the real question is - what types of alcohol can you drink?

• Intermittent Fasting + Keto = More Weight Loss?

  Will you lose more weight if you combine intermittent fasting with the keto diet?

• [Q&A] What does and does not break a fast?

  The answer depends on what specific type of fasting you're doing.

• How to Eat Keto When Your Family Doesn't

  Here are some tips for staying on track with your keto diet, even when your family is not fully supportive.

• Keto on a Tight Budget - 9 Money Saving Tips

  Many keto-friendly foods can be pricier than their non-keto counterparts. But with a little planning and some savvy shopping, you can follow a keto diet on a budget.

• [Q&A] How do I know I'm in ketosis without testing?

  There are a few signs and symptoms that may indicate you are in ketosis, although they are not definitive and may vary from person to person.

• 7 Store-Bought Keto Snack Options

  Here is a list of store-bought keto-friendly snack options.

• How to Have Cheat Meals on Keto (The Right Way)

  Here are some tips to help you enjoy a cheat meal while still staying on track with your keto goals.

• Dirty Keto vs Healthy Keto - What's the Difference?

  What makes dirty keto differ from the traditional keto diet?

• [Q&A] Can I have diet soda on keto?

  Diet soda is low in carbs and calories, but is it recommended to have while on keto?

• 7 Ways to Stay Keto While Traveling

  Here are a few tips for staying keto while traveling.

• [RECIPE] 6 Delicious Keto Breakfast Ideas

  Here are a few tasty and easy breakfast ideas that are perfect for the keto diet.

• [Q&A] Can I build muscle on keto?

  Is it possible to build muscle on a low-carb keto diet?

• 7 Fast Food Items to Order on Keto

  While fast food may not always be the healthiest choice, there are definitely some options that can be incorporated into a ketogenic diet.

• 12 Keto-Friendly Swap Ideas

  Here are some keto swap ideas that you can use to make your favorite recipes more keto-friendly.

• Can I Eat Ice Cream on Keto?

  Most of the ice creams available in the market are not keto-friendly due to their high carbohydrate content. Fortunately, there are now keto-friendly ice creams available that are specifically designed for people on a keto diet.

• What Happens When You Quit Sugar for 10 Days?

  Quitting sugar is one of the most challenging things that you can do for your body, but it's also one of the most rewarding.

• Can Keto Improve Your Sleep Quality?

  Here are 5 reasons why the keto diet can help you get a better night's sleep.

• 5 Sugar Substitutes for Keto: What Works and What Doesn't

  In this article, we'll go over five popular sugar substitutes and their pros and cons for those following a ketogenic lifestyle.

• 7 Tips to Gain Your Weight Loss Motivation Back

  Here are some tips that can help reignite your motivation and keep you on track.

• [RECIPE] Chicken Pesto Zoodles

  If you're looking for a low-carb, keto-friendly lunch that's packed with flavor, this chicken pesto zoodle dish is perfect.

• The Pros and Cons of Drinking Coffee While on a Keto Diet

  Here, we will discuss the pros and cons of incorporating coffee into a ketogenic diet for weight loss.

• Top 5 Reasons to Eat Fat

  In this article, we will discuss the reasons why you should eat fats, and why saturated fat is considered healthy on a ketogenic diet.

• 7 Science-Backed Tips to Sleep Better

  Here are some tips to help you sleep better and improve your overall health and well-being.

• 6 Positive Effects of Keto on Cognition and Productivity

  Here are some ways that ketosis can have a positive effect on your cognition and help you be more productive throughout your day.

• [RECIPE] Grilled Cobb Salad

  This grilled Cobb salad is a delicious and filling lunch that's perfect for those on the keto diet.

• 5 Reasons Why You Should Avoid Trans Fats on Keto

  While trans fats were once considered a healthier alternative to saturated fats, it has since been revealed that they are actually quite harmful to our health.

• 7 Supplements to Consider on a Keto Diet

  Here are some of the most important supplements that you should consider while on a keto diet.

• 4 Anti-Aging Benefits of Olive Oil

  Here are some of the key benefits of olive oil for anti-aging.

• 5 Reasons Why Carbs Make You Feel Tired

  In this artcile, we'll explore some of the reasons why carbs can make you feel tired and how following a ketogenic diet can help avoid this problem.

• [RECIPE] Baked Salmon with Garlic Asparagus

  This baked salmon with garlic asparagus is a healthy and satisfying keto lunch that's quick and easy to make.

• Grass-Fed vs Grain-Fed Beef: Which is Better for a Ketogenic Diet?

  If you're following a ketogenic diet, the quality of the beef you consume can vary depending on how the cattle were raised and fed.

• 6 Health Benefits of MCT Oil

  In this article, we will discuss the benefits of MCT Oil on a ketogenic diet.

• 5 Reasons To Avoid Gluten on Keto

  In this article, we will explore other reasons why you should avoid gluten.

• 8 Keto Hacks to Make Keto More Sustainable

  Here are some hacks that can make the keto diet more sustainable.

• How Much Water to Drink on Keto?

  While keto can be an effective way to lose weight, it's important to pay attention to your fluid intake when following this diet.

• [RECIPE] Cauliflower Pizza with Toppings

  This cauliflower pizza is a low-carb, keto-friendly alternative to traditional pizza.

• 30 Keto Acronyms Explained

  In this post, we'll define 30 acronyms related to the ketogenic diet to help you understand the basics of this low-carb, high-fat way of eating.

• [RECIPE] Egg Salad Lettuce Wraps

  These egg salad lettuce wraps are a great option for a keto lunch that's both low-carb and filling.

• Shirataki Noodles: The Best Noodle / Pasta Alternative for Keto

  Shirataki noodles are a perfect alternative to traditional pasta and noodles, making it an excellent addition to your keto diet.

• [RECIPE] Broccoli and Cheddar Soup

  This creamy and flavorful broccoli and cheddar soup is a comforting and keto-friendly lunch option.

• 9 Signs You're Eating Too Much Sugar

  Here are some signs that you may be eating too much sugar.

• [RECIPE] Steak Salad with Creamy Blue Cheese Dressing

  This steak salad is a delicious and satisfying lunch that's perfect for those on the keto diet.

• [RECIPE] Creamy Shrimp Scampi with Zoodles

  This creamy shrimp scampi with zoodles is a keto-friendly version of the classic pasta dish.

• [RECIPE] Broiled Steak with Garlic Butter

  This broiled steak with garlic butter is a keto lunch that's rich in protein and healthy fats.

• [RECIPE] Keto Tuna Melt

  This keto tuna melt is a great lunch option that's both filling and delicious.

• [RECIPE] Keto Baked Italian Meatballs

  These meatballs are full of flavor and perfect for a keto meal.

• [RECIPE] Crockpot Beef Stew

  This hearty beef stew is perfect for a cold day.

• [RECIPE] Keto Chocolate Avocado Pudding

  This chocolate avocado pudding is a delicious and healthy dessert that's perfect for those on the keto diet.

• [RECIPE] Keto Stuffed Peppers

  These stuffed peppers are a satisfying and flavorful meal that's packed with protein and healthy fats.

• [RECIPE] Buffalo Chicken Lettuce Wraps

  These spicy and flavorful lettuce wraps are a great keto lunch or dinner option.

• [RECIPE] Lemon Garlic Butter Steak Bites

  These juicy and tender steak bites are cooked in a flavorful lemon garlic butter sauce, making them a perfect keto dinner.