Best & Worst Store-Bought Soup For Keto

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  • We've ranked 100+ store-bought soup based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 22 g:
0g
net carbs
0g
fats
22g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
2
Keto-Friendly
per 20.4 g:
0g
net carbs
0g
fats
20g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
3
Keto-Friendly
per 22.3 g:
0g
net carbs
1g
fats
18g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
4
Keto-Friendly
per 21.75 g:
0g
net carbs
0.5g
fats
21.4g
protein
87
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
5
Keto-Friendly
per 22 g:
0g
net carbs
0.5g
fats
21g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
6
Keto-Friendly
per 414 g:
0g
net carbs
0g
fats
12g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
7
Keto-Friendly
per 17 g:
0g
net carbs
0g
fats
15g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
8
Keto-Friendly
per 14 g:
0g
net carbs
0g
fats
13g
protein
50
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Grass-Fed
9
Keto-Friendly
per 22.3 g:
0g
net carbs
0g
fats
20g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
10
Keto-Friendly
per 16 g:
0g
net carbs
0g
fats
14g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
11
Keto-Friendly
per 454 g:
0g
net carbs
0g
fats
20g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
12
Keto-Friendly
per 26 g:
0g
net carbs
0g
fats
18g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed