Best & Worst Pantry Items For Keto

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  • We've ranked 100+ pantry items based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Generic

Eggs

per 100 g:
0.7g
net carbs
9.5g
fats
12.6g
protein
143
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
2
Keto-Friendly

Generic

Egg White

per 100 g:
0.7g
net carbs
0.2g
fats
10.9g
protein
52
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
3
Keto-Friendly

Generic

Capers

per 100 g:
1.7g
net carbs
0.9g
fats
2.4g
protein
23
calories
1.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
4
Keto-Friendly
per 15 g:
0g
net carbs
12g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
5
Keto-Friendly
per 18 g:
0g
net carbs
7g
fats
9g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
6
Keto-Friendly
per 26 g:
0.3g
net carbs
6.9g
fats
2.4g
protein
74
calories
1.3
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
7
Keto-Friendly
per 100 g:
1.6g
net carbs
31.2g
fats
22.1g
protein
375
calories
1.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
8
Keto-Friendly

Generic

Chimichurri

per 15 g:
0.3g
net carbs
8.2g
fats
0.2g
protein
76
calories
2
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
9
Keto-Friendly

Generic

Mascarpone

per 28 g:
0.9g
net carbs
13g
fats
1.3g
protein
122
calories
3.2
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
10
Keto-Friendly
per 27 g:
1g
net carbs
15g
fats
0g
protein
140
calories
3.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
11
Keto-Friendly

Generic

Cloud Bread

per 30 g:
0.3g
net carbs
2.8g
fats
2.2g
protein
36
calories
1.1
Net Carbs per 100g
Low Carb
Minimally Processed
12
Keto-Friendly

Generic

Au Jus

per 245 g:
4.3g
net carbs
23g
fats
3.1g
protein
242
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
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