Best & Worst Pantry Items For Keto
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- We've ranked 100+ pantry items based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Butter
per 14.2 g:
0g
net carbs
11.5g
fats
0.1g
protein
102
calories
0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Generic
Olive Oil Mayonnaise
per 15 g:
0g
net carbs
11g
fats
0.1g
protein
100
calories
Generic
Parmesan Crisps
per 18 g:
0g
net carbs
7g
fats
9g
protein
100
calories
Generic
Whipped Butter
per 9.4 g:
0g
net carbs
7.4g
fats
0g
protein
68.7
calories
Generic
Coriander Seeds
per 100 g:
13.1g
net carbs
17.8g
fats
12.4g
protein
298
calories
Generic
Mustard Seeds
per 100 g:
15.9g
net carbs
36.2g
fats
26.1g
protein
508
calories
Generic
Ground Mustard / Mustard Powder
per 100 g:
15.9g
net carbs
36.2g
fats
26.1g
protein
508
calories
Generic
Pimento Cheese
per 100 g:
1.6g
net carbs
31.2g
fats
22.1g
protein
375
calories
Generic
Chimichurri
per 15 g:
0.3g
net carbs
8.2g
fats
0.2g
protein
76
calories
Generic
Dried Rosemary
per 100 g:
21.5g
net carbs
15.2g
fats
4.9g
protein
331
calories
Generic
Oil & Vinegar Dressing
per 16 g:
0.4g
net carbs
8g
fats
0g
protein
71.8
calories
Generic
Vinaigrette Dressing
per 16 g:
0.4g
net carbs
8g
fats
0g
protein
71.8
calories