5 Factors to Consider When Buying Keto Products
Are you thinking about trying out the ketogenic diet and looking for the right keto products to help you get started?
If so, there are a few important factors to consider before making your purchase. Here are some things to look out for:
1. Net Carbs
Net carbs are calculated by subtracting the fiber and sugar alcohols (if any) from the total carbohydrates.
This will give you a more accurate picture of the carb content of the food, as fiber and sugar alcohols don't have the same effect on blood sugar as other carbs.
2. Serving Size
A common mistake on the keto diet is not paying attention to serving sizes.
Even foods that are low in carbs can kick you out of ketosis if you eat too much of them.
Make sure to measure out your portions and track your food intake to avoid over-eating.
Many packaged foods, even those marketed as "keto-friendly" or "low-carb," can contain hidden sugars and other unhealthy ingredients that can sabotage your keto diet.
Avoid products with added sugars, artificial sweeteners, unhealthy fats, and food additives.
Instead, look for products made with real, whole food ingredients that are low in carbs and high in healthy fats.
4. Animal Product Sources (Grass-Fed, Pasture-Raised, Wild-Caught)
Choose grass-fed, pasture-raised, or wild-caught animal products. Not only are these options better for the environment and for the animals, but they also provide higher levels of nutrients and healthy fats.
Grass-fed beef, for example, has been shown to have higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA) compared to grain-fed beef.
Pasture-raised eggs and chicken are also great options, as they contain higher levels of vitamins and nutrients compared to conventionally-raised options.
5. Product Reviews
Do some research and read reviews from other customers before making your purchase.
Look for products that have a good reputation and are recommended by other keto dieters.
When it comes to product reviews, don't just rely on the overall rating.
Take the time to read individual reviews to get a sense of the product's taste, texture, and effectiveness.
This can help you make a more informed decision about whether a particular keto product is right for you.
Hack Your Keto Shopping
Shopping for keto products is tricky because there are so many brands that mislabel their products as "keto-friendly" or "low-carb" just to sell to the keto market.
Product labels are misleading. The truth is in the nutrition facts and ingredients list!
That's why we created a list of the best keto brands and products based on nutrition facts, ingredients list, and Amazon ratings to make it easier for you to shop for keto products!
The Ultimate Keto Brand List
- Hack your keto shopping! Know the top 3 keto products for over 140 food categories. (A total of 420+ product recommendations)
- Avoid false marketing of 'keto' products - all ratings are based on net carbs, fats, and ingredients. No marketing labels, just nutrition facts.
- Know what other keto dieters like you are buying. All products included have good Amazon reviews.
Overall, the most important thing is to choose keto products that are made with wholesome, natural ingredients and fit within the guidelines of the ketogenic diet.
By doing your research and carefully considering your options, you can find the right keto products to help you succeed on your keto journey.