7 Fast Food Items to Order on Keto
While fast food may not always be the healthiest choice, there are definitely some options that can be incorporated into a ketogenic diet.
Here are some fast food items to consider:
1. Burgers without the bun
Many fast food chains offer burgers that can be ordered without the bun, which makes them suitable for a keto diet.
Just be sure to hold the ketchup and other high-carb condiments.
2. Grilled chicken
Grilled chicken is a great source of protein and can be found at most fast food restaurants.
Just be sure to ask for it without the breading or sauce.
3. Lettuce wraps
Many fast food chains now offer lettuce wraps as an alternative to traditional buns. These can be a great option for those following a keto diet.
Many fast food restaurants also offer salads, which can be a good option for a ketogenic diet.
Look for salads with protein-rich toppings, such as chicken or salmon, and choose a low-carb dressing, such as ranch or blue cheese.
Just be sure to skip the croutons and sugary dressings.
5. Egg and cheese sandwiches
Some fast food chains offer egg and cheese sandwiches, which can be a convenient and satisfying option for those on a keto diet.
Just be sure to hold the bread and any high-carb toppings.
6. Bacon, egg, and cheese bowls
Many fast food chains now offer breakfast bowls featuring bacon, eggs, and cheese. These can be a great option for a quick and easy keto-friendly meal.
7. Low-carb smoothies
Some fast food chains offer smoothies that are low in carbs and can be a convenient option for those on a keto diet.
Just be sure to check the ingredient list and nutrition facts before purchasing.
Overall, it's important to remember that while these options may be suitable for a ketogenic diet, it's still a good idea to be mindful of portion sizes and overall calorie intake.
Fast food should be enjoyed in moderation as part of a well-balanced diet.