7 Store-Bought Keto Snack Options
One of the challenges of following a keto diet is finding snacks that fit within the strict carbohydrate limits of the diet.
However, with a little bit of planning and label-reading, it is possible to find a wide variety of keto-friendly snacks at the grocery store.
Here is a list of store-bought keto-friendly snack options:
- Jerky - Jerky is a great snack for the keto diet because it is high in protein and low in carbs. Look for options made with lean cuts of meat, such as beef, turkey, or chicken, and try to avoid brands that have added sugar.
- Pork Rinds - Pork rinds are another high-protein, low-carb snack option. They are made from fried pork skin and are a great alternative to traditional chips or crackers.
- Snacking Cheese - Cheese is a staple of the keto diet and makes for a great snack. Pack some individually wrapped cheese sticks or slices for a convenient and satisfying snack.
- Nuts - Nuts are a great source of healthy fats and protein, making them a perfect snack for the keto diet. Just be mindful of portion sizes, as nuts can be high in calories.
- Almond Butter - Almond butter is a great source of healthy fats and can be spread on low-carb crackers or eaten by the spoonful as a snack. Just be mindful of portion sizes, as almond butter is high in calories.
- Keto Chips - While traditional chips are usually not allowed on the keto diet due to their high carb content, there are now several brands that offer low-carb chip options made from alternative flours such as almond or coconut.
- Keto Protein Bars - Protein bars can be a convenient snack option, but be sure to choose a brand that is low in carbs and doesn't have added sugars.
Remember to always check the nutrition label and ingredient list before purchasing any snack to ensure it fits within your keto diet. And, as with any diet, it's important to pay attention to portion sizes and overall calorie intake.
Hack Your Snacks
Finding keto-friendly and shelf-stable snacks at the grocery store is tricky.
Most "low-carb" snacks are really high in carbs and filled with artificial sweeteners, highly refined oils, and unhealthy food additives.
That's why we created a list of the best keto brands and products based on nutrition facts, ingredients list, and Amazon ratings to make it easier for you to shop for healthy keto-friendly products!
The Ultimate Keto Brand List
- Hack your keto shopping! Know the top 3 keto products for over 140 food categories. (A total of 420+ product recommendations)
- Avoid false marketing of 'keto' products - all ratings are based on net carbs, fats, and ingredients. No marketing labels, just nutrition facts.
- Know what other keto dieters like you are buying. All products included have good Amazon reviews.