5 Reasons Why Carbs Make You Feel Tired

Carbs have long been touted as a source of energy, but did you know that they could also make you feel tired?

For those who are following a ketogenic diet, avoiding carbs is one of the key principles to achieve their weight loss and health goals.

In this post, we'll explore some of the reasons why carbs can make you feel tired and how following a ketogenic diet can help avoid this problem.

1. Carbs spike blood sugar levels

When you eat carbs, they are broken down into glucose, which enters the bloodstream and raises blood sugar levels.

This can lead to a quick spike in energy levels, but soon after, your body will release insulin to lower your blood sugar levels.

This sudden drop in blood sugar can leave you feeling fatigued and sluggish.

The ketogenic diet, on the other hand, promotes stable blood sugar levels, which can help you avoid this issue.

2. Carbs cause inflammation

Carbohydrates are known to cause inflammation in the body, and this can lead to fatigue.

When the body is inflamed, it produces cytokines, which can make you feel tired and sluggish.

The ketogenic diet is known to reduce inflammation in the body, which can help you avoid this problem.

3. Carbs can disrupt your sleep

Eating a lot of carbs can disrupt your sleep, which can leave you feeling tired and groggy in the morning.

This is because carbs can cause a spike in blood sugar levels, which can interfere with the production of melatonin, a hormone that helps regulate sleep.

The ketogenic diet can help improve your sleep quality, which can help you avoid feeling tired during the day.

4. Carbs can cause insulin resistance

Insulin resistance is a condition in which your body becomes less responsive to insulin, the hormone that helps regulate blood sugar levels.

This can lead to fatigue because your body is unable to efficiently use glucose for energy.

The ketogenic diet has been shown to improve insulin sensitivity, which can help you avoid this issue.

5. Carbs can cause food cravings

Eating a lot of carbs can cause food cravings, which can make it difficult to stick to a healthy eating plan.

When you're constantly thinking about food, it can be exhausting, and this can leave you feeling tired.

The ketogenic diet is known to reduce cravings, which can help you avoid this problem.

Conclusion

In conclusion, while carbs are a source of energy, they can also make you feel tired and sluggish.

The ketogenic diet, with its emphasis on healthy fats and low-carb foods, can help you avoid these issues and promote stable energy levels throughout the day.

By following a keto diet, you may find that you have more energy, better sleep, and improved overall health.