Best & Worst Meat Products For Keto
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- We've ranked 36 meat products based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Grass-Fed Ground Beef
per 100 g:
0g
net carbs
30g
fats
14.3g
protein
332
calories
Generic
Pork Belly
per 28 g:
0g
net carbs
15g
fats
2.6g
protein
147
calories
Generic
Ground Beef
per 100 g:
0g
net carbs
30g
fats
14.3g
protein
332
calories
Generic
Lamb
per 85 g:
0g
net carbs
18g
fats
21g
protein
250
calories
Generic
Steak
per 100 g:
0g
net carbs
19g
fats
24.9g
protein
271
calories
Generic
Hamburger Meat
per 113 g:
0g
net carbs
20g
fats
31g
protein
308
calories
Generic
Ground Turkey
per 85 g:
0g
net carbs
15g
fats
21g
protein
219
calories
Generic
Gyro Meat
per 28 g:
0.4g
net carbs
4.7g
fats
6.6g
protein
73
calories
Generic
Pork Chop
per 100 g:
0g
net carbs
14.3g
fats
23.7g
protein
231
calories
Generic
Pork Loin
per 100 g:
0g
net carbs
13.9g
fats
27.3g
protein
242
calories
Generic
Rotisserie Chicken
per 299 g:
0g
net carbs
24g
fats
82g
protein
550
calories
Generic
Turkey
per 100 g:
0.1g
net carbs
7.4g
fats
28.6g
protein
189
calories