Best & Worst Meat Products For Keto

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  • We've ranked 36 meat products based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 100 g:
0g
net carbs
30g
fats
14.3g
protein
332
calories
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
2
Keto-Friendly

Generic

Pork Belly

per 28 g:
0g
net carbs
15g
fats
2.6g
protein
147
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
3
Keto-Friendly

Generic

Ground Beef

per 100 g:
0g
net carbs
30g
fats
14.3g
protein
332
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
4
Keto-Friendly

Generic

Lamb

per 85 g:
0g
net carbs
18g
fats
21g
protein
250
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
5
Keto-Friendly

Generic

Steak

per 100 g:
0g
net carbs
19g
fats
24.9g
protein
271
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
6
Keto-Friendly
per 113 g:
0g
net carbs
20g
fats
31g
protein
308
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
7
Keto-Friendly
per 85 g:
0g
net carbs
15g
fats
21g
protein
219
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
8
Keto-Friendly

Generic

Gyro Meat

per 28 g:
0.4g
net carbs
4.7g
fats
6.6g
protein
73
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
9
Keto-Friendly

Generic

Pork Chop

per 100 g:
0g
net carbs
14.3g
fats
23.7g
protein
231
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
10
Keto-Friendly

Generic

Pork Loin

per 100 g:
0g
net carbs
13.9g
fats
27.3g
protein
242
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
11
Keto-Friendly
per 299 g:
0g
net carbs
24g
fats
82g
protein
550
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
12
Keto-Friendly

Generic

Turkey

per 100 g:
0.1g
net carbs
7.4g
fats
28.6g
protein
189
calories
0.1
Net Carbs per 100g
Low Carb
Minimally Processed
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