Best & Worst Red Meat Products For Keto
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- We've ranked 45 red meat products based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Grass-Fed Ground Beef
per 100 g:
0g
net carbs
30g
fats
14.3g
protein
332
calories
Generic
Pork Belly
per 28 g:
0g
net carbs
15g
fats
2.6g
protein
147
calories
Generic
Ground Beef
per 100 g:
0g
net carbs
30g
fats
14.3g
protein
332
calories
Generic
Prime Rib
per 85 g:
0g
net carbs
23g
fats
19g
protein
290
calories
Generic
Ground Pork
per 113 g:
0g
net carbs
24g
fats
19.1g
protein
297
calories
Generic
Lamb
per 85 g:
0g
net carbs
18g
fats
21g
protein
250
calories
Generic
Roast Pork
per 85 g:
0g
net carbs
18g
fats
20g
protein
248
calories
Generic
Lamb Chops
per 54 g:
0g
net carbs
11g
fats
15g
protein
165
calories
Generic
Steak
per 100 g:
0g
net carbs
19g
fats
24.9g
protein
271
calories
Generic
Hamburger Meat
per 113 g:
0g
net carbs
20g
fats
31g
protein
308
calories
Generic
Pork Chop
per 100 g:
0g
net carbs
14.3g
fats
23.7g
protein
231
calories
Generic
Sirloin Steak
per 85 g:
0g
net carbs
12g
fats
23g
protein
207
calories