[Q&A] Can I drink alcohol on keto?


The short answer is yes, you can drink alcohol on the keto diet.

However, it's important to be mindful of your choices and to consume alcohol in moderation.

Alcohol contains carbs, so it can interfere with ketosis if consumed in large quantities.

However, not all alcohol is created equal when it comes to the keto diet.

Some types of alcohol are lower in carbs and calories than others, making them better choices for those following the keto diet.

Here are some good options to consider:

  • Dry wines: Dry wines, such as Chardonnay, Sauvignon Blanc, and Pinot Noir, are generally low in carbohydrates and can be enjoyed on the keto diet in moderation. Be sure to avoid sweet wines, such as Moscato and Riesling, as they are higher in carbs.
  • Clear spirits: Clear spirits, such as vodka, gin, and tequila, are also good options for the keto diet. They are typically carb-free and can be mixed with low-carb mixers, such as club soda or seltzer water.
  • Low-carb cocktails: There are also several low-carb cocktails that you can make at home or order at a bar. A classic keto-friendly option is a gin and tonic, made with gin, tonic water, and a slice of lime.Other options include a vodka soda or a tequila on the rocks with a splash of lime juice.

In addition to choosing low-carb alcoholic drinks, it's also important to pay attention to the mixers you use.

Avoid sugary mixers, such as fruit juices, soda, and syrups, and opt for keto-friendly options instead.

Some good choices include lemon or lime juice, keto-friendly sodas, or sugar-free syrup.

It's important to remember that while these keto-friendly options are generally lower in carbs, alcohol itself is not carb-free.

It's always important to drink responsibly and in moderation, regardless of what diet you're following.

In conclusion, you can drink alcohol on the keto diet, but it's important to be mindful of your choices and to consume alcohol in moderation.

Choose dry wines, clear spirits, and low-carb cocktails, and pay attention to the mixers you use to keep your drinks low in carbs and calories.