Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Cooking Ingredients For Keto
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full disclaimer
.
We've ranked 100+ cooking ingredients based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Spectrum
Organic Coconut Oil
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Sure Keto!
Spectrum
Organic Extra Virgin Olive Oil
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Sure Keto!
Spectrum
Organic Extra Virgin Mediterranean Olive Oil
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
4
Sure Keto!
Milkio
Organic Ghee
per 13 g:
0g
net carbs
13g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
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5
Sure Keto!
Milkio
Organic Cultured Ghee
per 13 g:
0g
net carbs
13g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
6
Sure Keto!
Aiva
Organic Coconut Oil
per 14 g:
0g
net carbs
14g
fats
0g
protein
117
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Sure Keto!
Aiva
Organic Extra Virgin Coconut Oil
per 14 g:
0g
net carbs
14g
fats
0g
protein
117
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Sure Keto!
Napa Valley Naturals
Organic Extra Virgin Olive Oil
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
Sure Keto!
Artisana Organics
Raw Virgin Coconut Oil
per 15 g:
0g
net carbs
15g
fats
0g
protein
135
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
10
Sure Keto!
Dr. Bonner's
Organic Whole Kernel Virgin Coconut Oil
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
Sure Keto!
Kelapo
Organic Extra Virgin Coconut Oil
per 14 g:
0g
net carbs
14g
fats
0g
protein
121
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
12
Sure Keto!
Aunt Patty's
Organic Virgin Coconut Oil
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
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