Best & Worst Sweeteners For Keto
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- We've ranked 36 types of sweeteners based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Stevia
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Monk Fruit
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Erythritol
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Allulose
per 10 g:
0g
net carbs
0g
fats
0g
protein
4
calories
Generic
Inulin / Chicory Root Fiber
per 8 g:
0.5g
net carbs
0g
fats
0g
protein
30
calories
Generic
Mannitol
per 10 g:
2g
net carbs
0g
fats
0g
protein
16
calories
2
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Generic
Isomalt
per 10 g:
2.5g
net carbs
0g
fats
0g
protein
20
calories
2.5
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Generic
Lactitol
per 10 g:
3g
net carbs
0g
fats
0g
protein
24
calories
3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Generic
Xylitol
per 10 g:
3g
net carbs
0g
fats
0g
protein
24
calories
3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Generic
Sorbitol
per 10 g:
3.3g
net carbs
0g
fats
0g
protein
26
calories
3.3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Generic
Sucralose
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy
Generic
Saccharin
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy