Best & Worst Sweeteners For Keto

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  • We've ranked 36 types of sweeteners based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Generic

Stevia

per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
2
Keto-Friendly

Generic

Monk Fruit

per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
3
Keto-Friendly

Generic

Erythritol

per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
4
Keto-Friendly

Generic

Allulose

per 10 g:
0g
net carbs
0g
fats
0g
protein
4
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
5
Keto-Friendly
per 8 g:
0.5g
net carbs
0g
fats
0g
protein
30
calories
0.6
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
6
Keto in Moderation

Generic

Mannitol

per 10 g:
2g
net carbs
0g
fats
0g
protein
16
calories
2
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
7
Keto in Moderation

Generic

Isomalt

per 10 g:
2.5g
net carbs
0g
fats
0g
protein
20
calories
2.5
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
8
Keto in Moderation

Generic

Lactitol

per 10 g:
3g
net carbs
0g
fats
0g
protein
24
calories
3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
9
Keto in Moderation

Generic

Xylitol

per 10 g:
3g
net carbs
0g
fats
0g
protein
24
calories
3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
10
Keto in Moderation

Generic

Sorbitol

per 10 g:
3.3g
net carbs
0g
fats
0g
protein
26
calories
3.3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
11
Dirty Keto

Generic

Sucralose

per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy
12
Dirty Keto

Generic

Saccharin

per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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