Best & Worst Sweeteners For Keto

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  • We've ranked 31 types of sweeteners based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Generic

Stevia

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
2
Keto-Friendly

Generic

Monk Fruit

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
3
Keto-Friendly

Generic

Erythritol

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
4
Keto-Friendly

Generic

Allulose

per 100 g:
0g
net carbs
0g
fats
0g
protein
4
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
5
Keto in Moderation

Generic

Mannitol

per 100 g:
20g
net carbs
0g
fats
0g
protein
160
calories
2
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
6
Keto in Moderation

Generic

Isomalt

per 100 g:
25g
net carbs
0g
fats
0g
protein
200
calories
2.5
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
7
Keto in Moderation

Generic

Lactitol

per 100 g:
30g
net carbs
0g
fats
0g
protein
240
calories
3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
8
Keto in Moderation

Generic

Sorbitol

per 100 g:
32.5g
net carbs
0g
fats
0g
protein
260
calories
3.3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
9
Keto in Moderation

Generic

Xylitol

per 100 g:
30g
net carbs
0g
fats
0g
protein
240
calories
3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
10
Dirty Keto

Generic

Sucralose

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy
11
Dirty Keto

Generic

Saccharin

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy
12
Dirty Keto
per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy
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