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Generic Foods
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Sweeteners
Best & Worst Sweeteners For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 36 types of sweeteners based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Stevia
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Monk Fruit
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Erythritol
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Allulose
per 10 g:
0g
net carbs
0g
fats
0g
protein
4
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Inulin / Chicory Root Fiber
per 8 g:
0.5g
net carbs
0g
fats
0g
protein
30
calories
0.6
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
More Info
Check Price on Amazon
6
Keto in Moderation
Generic
Mannitol
per 10 g:
2g
net carbs
0g
fats
0g
protein
16
calories
2
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
More Info
Check Price on Amazon
7
Keto in Moderation
Generic
Isomalt
per 10 g:
2.5g
net carbs
0g
fats
0g
protein
20
calories
2.5
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
More Info
Check Price on Amazon
8
Keto in Moderation
Generic
Lactitol
per 10 g:
3g
net carbs
0g
fats
0g
protein
24
calories
3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
More Info
Check Price on Amazon
9
Keto in Moderation
Generic
Xylitol
per 10 g:
3g
net carbs
0g
fats
0g
protein
24
calories
3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
More Info
Check Price on Amazon
10
Keto in Moderation
Generic
Sorbitol
per 10 g:
3.3g
net carbs
0g
fats
0g
protein
26
calories
3.3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
More Info
Check Price on Amazon
11
Dirty Keto
Generic
Sucralose
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy
More Info
Check Price on Amazon
12
Dirty Keto
Generic
Saccharin
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy
More Info
Check Price on Amazon
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