Best & Worst Poultry Meats For Keto

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  • We've ranked 27 poultry meats based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Generic

Egg Whites

per 33 g:
0.2g
net carbs
0.1g
fats
3.6g
protein
17
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
2
Keto-Friendly

Generic

Eggs

per 50 g:
0.6g
net carbs
5g
fats
6g
protein
78
calories
1.2
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
3
Keto-Friendly

Generic

Duck Meat

per 140 g:
0g
net carbs
40g
fats
27g
protein
472
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
4
Keto-Friendly
per 85 g:
0g
net carbs
15g
fats
21g
protein
219
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
5
Keto-Friendly
per 299 g:
0g
net carbs
24g
fats
82g
protein
550
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
6
Keto-Friendly
per 864 g:
0g
net carbs
64g
fats
248g
protein
1633
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
7
Keto-Friendly
per 85 g:
0g
net carbs
9.3g
fats
20g
protein
161
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
8
Keto-Friendly

Generic

Duck Breast

per 120 g:
0g
net carbs
13g
fats
29g
protein
242
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
9
Keto-Friendly
per 50 g:
0.6g
net carbs
5g
fats
6g
protein
78
calories
1.2
Net Carbs per 100g
Low Carb
Minimally Processed
10
Keto-Friendly

Generic

Salted Egg

per 73 g:
1g
net carbs
9.6g
fats
9g
protein
130
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
11
Keto-Friendly

Generic

Duck Egg

per 70 g:
1g
net carbs
10g
fats
9g
protein
130
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
12
Keto-Friendly
per 102 g:
1.5g
net carbs
14g
fats
13g
protein
188
calories
1.5
Net Carbs per 100g
Low Carb
Minimally Processed