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Poultry & Eggs
Best & Worst Poultry Meats For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 27 poultry meats based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Egg Whites
per 33 g:
0.2g
net carbs
0.1g
fats
3.6g
protein
17
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Eggs
per 50 g:
0.6g
net carbs
5g
fats
6g
protein
78
calories
1.2
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Duck Meat
per 140 g:
0g
net carbs
40g
fats
27g
protein
472
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Ground Turkey
per 85 g:
0g
net carbs
15g
fats
21g
protein
219
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Rotisserie Chicken
per 299 g:
0g
net carbs
24g
fats
82g
protein
550
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Turkey Breast
per 864 g:
0g
net carbs
64g
fats
248g
protein
1633
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Generic
Ground Chicken
per 85 g:
0g
net carbs
9.3g
fats
20g
protein
161
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
8
Keto-Friendly
Generic
Duck Breast
per 120 g:
0g
net carbs
13g
fats
29g
protein
242
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
9
Keto-Friendly
Generic
Hard Boiled Egg
per 50 g:
0.6g
net carbs
5g
fats
6g
protein
78
calories
1.2
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
10
Keto-Friendly
Generic
Salted Egg
per 73 g:
1g
net carbs
9.6g
fats
9g
protein
130
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
11
Keto-Friendly
Generic
Duck Egg
per 70 g:
1g
net carbs
10g
fats
9g
protein
130
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
12
Keto-Friendly
Generic
Balut / Balot
per 102 g:
1.5g
net carbs
14g
fats
13g
protein
188
calories
1.5
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
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