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Best & Worst Alcoholic Drinks For Keto
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We've ranked 33 alcoholic drinks based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Generic
Gin
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
110
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
2
Keto in Moderation
Generic
Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
3
Keto in Moderation
Generic
Soju
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
64
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
4
Keto in Moderation
Generic
Vodka
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
5
Keto in Moderation
Generic
Brandy
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
6
Keto in Moderation
Generic
Scotch
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
7
Keto in Moderation
Generic
Bourbon
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
8
Keto in Moderation
Generic
Tequila
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
9
Keto in Moderation
Generic
Whiskey
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
10
Keto in Moderation
Generic
Vodka Soda
per 8 fl oz:
0.2g
net carbs
0g
fats
0g
protein
98
calories
0.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
11
Keto in Moderation
Generic
Spiced Rum
per 1.5 fl oz:
0.5g
net carbs
0g
fats
0g
protein
88
calories
2.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
12
Avoid or Minimize
Generic
Light Beer
per 12 fl oz:
6g
net carbs
0g
fats
0.8g
protein
104
calories
4
Net Carbs per 240ml
Moderate Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
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