Best & Worst Alcoholic Drinks For Keto

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  • We've ranked 27 alcoholic drinks based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Generic

Gin

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
110
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
2
Keto in Moderation

Generic

Rum

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
3
Keto in Moderation

Generic

Soju

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
64
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
4
Keto in Moderation

Generic

Vodka

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
5
Keto in Moderation

Generic

Brandy

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
6
Keto in Moderation

Generic

Scotch

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
7
Keto in Moderation

Generic

Bourbon

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
8
Keto in Moderation

Generic

Tequila

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
9
Keto in Moderation

Generic

Whiskey

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
10
Keto in Moderation

Generic

Vodka Soda

per 8 fl oz:
0.2g
net carbs
0g
fats
0g
protein
98
calories
0.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
11
Keto in Moderation

Generic

Spiced Rum

per 1.5 fl oz:
0.5g
net carbs
0g
fats
0g
protein
88
calories
2.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
12
Avoid or Minimize

Generic

Light Beer

per 12 fl oz:
6g
net carbs
0g
fats
0.8g
protein
104
calories
4
Net Carbs per 240ml
Moderate Carb
Alcoholic
Might slow down ketosis
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