Best & Worst Alcoholic Drinks For Keto

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  • We've ranked 26 alcoholic drinks based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Generic

Gin

per 30 ml:
0g
net carbs
0g
fats
0g
protein
73
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
2
Keto in Moderation

Generic

Rum

per 100 g:
0g
net carbs
0g
fats
0g
protein
231
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
3
Keto in Moderation

Generic

Soju

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
59
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
4
Keto in Moderation

Generic

Vodka

per 100 g:
0g
net carbs
0g
fats
0g
protein
231
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
5
Keto in Moderation

Generic

Brandy

per 45 ml:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
6
Keto in Moderation

Generic

Scotch

per 42 ml:
0g
net carbs
0g
fats
0g
protein
105
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
7
Keto in Moderation

Generic

Bourbon

per 42 ml:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
8
Keto in Moderation

Generic

Tequila

per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
9
Keto in Moderation

Generic

Spiced Rum

per 45 ml:
0g
net carbs
0g
fats
0g
protein
97
calories
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
10
Keto in Moderation

Generic

Vodka Soda

per 240 ml:
0.2g
net carbs
0g
fats
0g
protein
98
calories
0.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
11
Keto in Moderation

Generic

Whiskey

per 100 ml:
0.1g
net carbs
0g
fats
0g
protein
250
calories
0.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
12
Avoid or Minimize

Generic

Martini

per 90 ml:
2g
net carbs
0.4g
fats
0.1g
protein
210
calories
5.3
Net Carbs per 240ml
Moderate Carb
Alcoholic
Might slow down ketosis
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