7 Ways to Avoid Temptations on Keto

Many people struggle with staying on track with their keto diet, especially when faced with tempting non-keto foods.

But don't let temptations derail your progress.

Here are some tips to help you avoid temptations and stay on track with your keto diet.

1. Stock your kitchen with keto-friendly foods

One of the biggest temptations on a keto diet is the temptation to grab something quick and easy to eat, even if it's not part of your plan.

To avoid this, make sure you always have plenty of keto-friendly foods on hand.

This could include pre-cut veggies, boiled eggs, and almond butter for snacks, as well as ingredients for quick and easy meals like chicken breasts, canned tuna, and spinach.

By having these foods readily available, you'll be less likely to reach for something unhealthy when hunger strikes.

2. Find keto-friendly substitutes

A common problem on the keto diet is feeling like you're missing out on your favorite foods.

However, there are often keto-friendly substitutes for many non-keto foods.

For example, instead of regular pasta, you can try using spaghetti squash or zucchini noodles. Instead of regular bread, you can try using almond flour to make keto-friendly bread or wraps.

Experiment with different substitutions to find keto-friendly versions of your favorite foods.

3. Plan your meals ahead of time

One of the best ways to avoid temptations on the keto diet is to plan your meals in advance.

This will not only save you time, but it will also help you stick to your dietary guidelines and avoid making impulsive food choices.

Planning your meals also allows you to include a variety of keto-friendly foods, which can help prevent boredom and reduce the likelihood of cheating on the diet.

Related: Quick & Easy 4-Week Keto Meal Plan 

- A 4-week meal plan with less than 20g of net carbs and less than 1,500 calories per day.

4. Avoid situations where you're likely to be tempted

Another effective way to avoid temptations on the keto diet is to avoid situations where you're likely to be tempted to stray from your diet.

This could include going to a party where there will be a lot of non-keto friendly foods, or going to a restaurant that doesn't offer many keto options.

If you know that you're going to be in a situation where temptations are likely, plan ahead and bring your own keto-friendly snacks or meals to avoid being caught off guard.

5. Understand your triggers

We all have certain triggers that make us want to indulge in non-keto foods.

For some, it's stress or boredom, while for others it's the sight of delicious treats or the smell of freshly baked bread.

Identify your triggers and come up with strategies to avoid them.

For example, if you tend to stress-eat, try finding healthy ways to cope with stress, such as going for a walk or doing some deep breathing exercises.

Or, if the sight of tempting foods makes you want to indulge, avoid grocery shopping when you're hungry and stick to a list of approved keto foods.

6. Surround yourself with supportive people

Being on a keto diet can be challenging, especially if those around you aren't following the same plan.

That's why it's important to surround yourself with supportive people who understand your goals and can help you stay on track.

This can include friends and family members who are also on a keto diet, as well as online support groups or forums where you can connect with other people who are following a ketogenic lifestyle.

Having someone to talk to and share your experiences with can make all the difference.

7. Don't be too hard on yourself

It's normal to have slip-ups, and the key is to learn from them and move on.

Don't let one indulgence derail your entire diet – just get back on track with your next meal and continue working towards your goals.


Overall, avoiding temptations on the keto diet takes planning and preparation. By following the proven strategies above, you can successfully stick to your keto diet and reach your weight loss goals.