8 Keto Hacks to Make Keto More Sustainable

The ketogenic diet, commonly referred to as keto, is a low-carb, high-fat diet that has been growing in popularity in recent years.

It's a great way to lose weight and improve your health, but sticking to it can be challenging.

Here are some hacks that can make the keto diet more sustainable:

1. Meal prepping

Meal prepping is a great way to make sure you have healthy, keto-friendly options readily available.

Prepare a week's worth of meals and snacks in advance, and you won't have to worry about finding time to cook or making unhealthy choices when you're hungry.

Related: Quick & Easy 4-Week Keto Meal Plan

- A 4-week meal plan with less than 20g of net carbs and less than 1,500 calories per day.

2. Keep healthy snacks on hand

When you're on the go, it can be hard to find keto-friendly snacks.

Keep a stash of almond butter, cheese sticks, or celery and peanut butter in your purse or bag so you always have something to munch on.

3. Experiment with different recipes

Boredom is one of the biggest reasons people fall off the keto wagon.

Experiment with new recipes, and try incorporating new ingredients to keep your meals interesting.

4. Make friends with healthy fats

Healthy fats are a cornerstone of the keto diet, and they can help you feel full and satisfied.

Incorporate healthy fats like avocado, coconut oil, and olive oil into your meals to help you stay on track.

5. Find low-carb alternatives

Many of your favorite foods can be made keto-friendly with a few simple tweaks.

For example, try using almond flour instead of wheat flour, or cauliflower rice instead of regular rice.

6. Keep track of your progress

Seeing the results of your hard work can be a powerful motivator.

Keep a food journal and track your progress, so you can see the progress you've made and stay motivated.

7. Stay hydrated

Staying hydrated is essential for good health, and it can also help you stick to the keto diet.

Make sure you drink plenty of water, and try to avoid sugary drinks that can knock you out of ketosis.

8. Seek support

Finally, don't be afraid to seek support from others. Join a keto group or reach out to friends who are also following the diet.

Having a support system can make all the difference when it comes to sticking to the keto diet.


In conclusion, the keto diet can be a sustainable and effective way to improve your health, but it does require some effort and discipline.

By incorporating these hacks into your lifestyle, you can make the transition to a keto diet much smoother and more manageable.