How Much Water to Drink on Keto?

While keto can be an effective way to lose weight, it's important to pay attention to your fluid intake when following this diet.

The Importance of Hydration on the Keto Diet

When you follow a ketogenic diet, your body goes into a state of ketosis. This means that it begins to burn fat for fuel instead of carbohydrates.

One of the side effects of this process is increased urination, which can lead to dehydration.

It's important to stay hydrated while on the keto diet to help your body function at its best.

How Much Water Should You Drink on a Keto Diet?

The amount of water you need depends on a number of factors, including your body weight, activity level, and the climate you live in.

As a general rule, it's recommended that you drink at least 8 cups (64 ounces) of water per day.

However, some experts suggest drinking even more water, up to 10-12 cups per day, when on a keto diet.

It's also important to note that you may need to increase your water intake if you experience symptoms of dehydration, such as dry mouth, headache, fatigue, or muscle cramps.

If you're feeling thirsty, it's a good idea to drink water right away.

Electrolytes and the Keto Diet

When you're following a ketogenic diet, you may also need to pay attention to your electrolyte intake.

Electrolytes, such as sodium, potassium, and magnesium, are essential minerals that help regulate fluid balance and maintain healthy blood pressure levels.

They can be lost through increased urination, so it's important to replenish them regularly.

You can get more electrolytes by adding salt to your food, drinking an electrolyte-rich sports drink, or by taking an electrolyte supplement.


Best Sports Drinks for Keto

Best Electrolyte Powders for Keto


In conclusion, it's important to stay hydrated while following a ketogenic diet.

Aim to drink at least 8-10 cups of water per day, and pay attention to your electrolyte intake.

If you experience symptoms of dehydration, such as dry mouth or headache, drink water right away and consider adding more electrolytes to your diet.