[Q&A] Can I have diet soda on keto?


First, it's important to understand that diet soda is not a healthy choice, even on a keto diet.

While it may be low in carbs and calories, it is often loaded with artificial sweeteners and other additives that can have negative effects on your health.

Some studies have suggested that artificial sweeteners may contribute to weight gain and increase the risk of certain health conditions, such as diabetes and heart disease.


If you're looking for a healthier alternative to diet soda, there are several options to choose from:

  1. Stevia-sweetened soda: Stevia is a natural, plant-based sweetener that has a minimal impact on blood sugar levels. There are several brands of stevia-sweetened soda available on the market, or you can make your own by mixing stevia with sparkling water.
  2. Sparkling water: Sparkling water is a great way to add some bubbles to your beverage without the added sugar or artificial sweeteners. You can also add a splash of fruit juice or a few slices of fruit for added flavor.
  3. Fruit or herb flavored water: Another option is to infuse plain water with fruit or herbs for a refreshing, low-carb drink. Some ideas include sliced cucumber and mint, sliced lemon and basil, or sliced strawberries and rosemary.


In conclusion, while it is possible to have diet soda on a keto diet, it is not a healthy choice.

There are several healthier alternatives, such as stevia-sweetened soda and sparkling water, that can help you stay hydrated and satisfied on your keto journey.

As with any dietary choice, it's important to be mindful of your overall intake and to choose the healthiest options available.