3 Low-Carb Ingredients That You Need to Avoid on Keto
While keto can be an effective way to lose weight and improve overall health, it's important to be mindful of the ingredients you're consuming on this diet.
Here are 3 types of low-carb ingredients that you need to avoid on keto:
1. Artificial Sweeteners
One of the biggest mistakes people make when following a keto diet is using artificial sweeteners as a replacement for sugar.
Many of these sweeteners, such as aspartame and sucralose, are derived from chemicals and have been linked to a variety of health concerns, including headaches, dizziness, and gastrointestinal problems.
Additionally, these sweeteners can trigger cravings for sweets and may make it more difficult to stick to the diet in the long run.
2. Highly Refined Oils
Another ingredient to avoid on a keto diet are highly refined oils, such as soybean oil, corn oil, and canola oil.
These oils are often used in processed foods and are high in omega-6 fatty acids, which can contribute to inflammation in the body.
In contrast, healthy fats like olive oil and coconut oil, which are rich in omega-3 fatty acids, can help to reduce inflammation and support overall health.
3. Food Additives
Food additives, such as emulsifiers and artificial colors and flavors, are commonly found in processed and packaged foods. These additives can have a negative impact on your health and should be avoided on the keto diet.
Instead, opt for whole, unprocessed foods as much as possible to ensure you're getting the nutrition you need without any unwanted additives.
An Easier Way to Avoid Unhealthy Ingredients
Most products, especially the ones that are labeled "keto-friendly", "low-carb", or "sugar-free" are usually filled with unhealthy low-carb ingredients just to make their product low in carbs.
That's why we created a list of the best keto brands and products based on nutrition facts, ingredients list, and Amazon ratings to make it easier for you to shop for healthy keto-friendly products!
The Ultimate Keto Brand List
- Hack your keto shopping! Know the top 3 keto products for over 140 food categories. (A total of 420+ product recommendations)
- Avoid false marketing of 'keto' products - all ratings are based on net carbs, fats, and ingredients. No marketing labels, just nutrition facts.
- Know what other keto dieters like you are buying. All products included have good Amazon reviews.
In conclusion, while the keto diet can be an effective way to lose weight and improve your health, it's important to be aware of the potential pitfalls and avoid unhealthy ingredients like artificial sweeteners, highly refined oils, and food additives.
By making smart choices and sticking to whole, unprocessed foods, you can maximize the benefits of the keto diet and achieve your health goals.