Best & Worst Dishes For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ dishes based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 192 g:
0g
net carbs
6.5g
fats
57g
protein
284
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
2
Keto-Friendly

Generic

Steak

per 100 g:
0g
net carbs
19g
fats
24.9g
protein
271
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
3
Keto-Friendly
per 113 g:
0g
net carbs
20g
fats
31g
protein
308
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
4
Keto-Friendly
per 299 g:
0g
net carbs
24g
fats
82g
protein
550
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
5
Keto-Friendly

Generic

Crab Salad

per 247 g:
1.5g
net carbs
26g
fats
33g
protein
386
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
6
Keto-Friendly

Generic

Omelette

per 178 g:
1.3g
net carbs
25g
fats
21g
protein
323
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
7
Keto-Friendly
per 201 g:
2.7g
net carbs
35g
fats
24g
protein
426
calories
1.3
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
8
Keto-Friendly

Generic

Deviled Eggs

per 35 g:
0.5g
net carbs
6.7g
fats
3.7g
protein
79
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
9
Keto-Friendly

Generic

Pot Roast

per 241 g:
4.4g
net carbs
19g
fats
27g
protein
314
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
10
Keto-Friendly

Generic

Egg Salad

per 163 g:
3.1g
net carbs
30g
fats
13g
protein
346
calories
1.9
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
11
Keto-Friendly

Generic

Birria

per 239 g:
6.8g
net carbs
32g
fats
24g
protein
419
calories
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
12
Keto-Friendly

Generic

Tikka Masala

per 347 g:
11.3g
net carbs
32g
fats
48g
protein
520
calories
3.3
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats