Best & Worst Dishes For Keto
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- We've ranked 100+ dishes based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Grilled Chicken
per 192 g:
0g
net carbs
6.5g
fats
57g
protein
284
calories
Generic
Steak
per 100 g:
0g
net carbs
19g
fats
24.9g
protein
271
calories
Generic
Hamburger Meat
per 113 g:
0g
net carbs
20g
fats
31g
protein
308
calories
Generic
Rotisserie Chicken
per 299 g:
0g
net carbs
24g
fats
82g
protein
550
calories
Generic
Crab Salad
per 247 g:
1.5g
net carbs
26g
fats
33g
protein
386
calories
Generic
Omelette
per 178 g:
1.3g
net carbs
25g
fats
21g
protein
323
calories
Generic
Seafood Salad
per 201 g:
2.7g
net carbs
35g
fats
24g
protein
426
calories
Generic
Deviled Eggs
per 35 g:
0.5g
net carbs
6.7g
fats
3.7g
protein
79
calories
Generic
Pot Roast
per 241 g:
4.4g
net carbs
19g
fats
27g
protein
314
calories
Generic
Egg Salad
per 163 g:
3.1g
net carbs
30g
fats
13g
protein
346
calories
Generic
Birria
per 239 g:
6.8g
net carbs
32g
fats
24g
protein
419
calories
Generic
Tikka Masala
per 347 g:
11.3g
net carbs
32g
fats
48g
protein
520
calories