Best & Worst Dishes For Keto

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  • We've ranked 100+ dishes based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 192 g:
0g
net carbs
6.5g
fats
57g
protein
284
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
2
Keto-Friendly

Generic

Steak

per 100 g:
0g
net carbs
19g
fats
24.9g
protein
271
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
3
Keto-Friendly
per 113 g:
0g
net carbs
20g
fats
31g
protein
308
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
4
Keto-Friendly
per 201 g:
2.7g
net carbs
35g
fats
24g
protein
426
calories
1.3
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
5
Keto-Friendly

Generic

Deviled Eggs

per 35 g:
0.5g
net carbs
6.7g
fats
3.7g
protein
79
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
6
Keto-Friendly

Generic

Gyro Meat

per 28 g:
0.4g
net carbs
4.7g
fats
6.6g
protein
73
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
7
Keto-Friendly

Generic

Egg Salad

per 163 g:
3.1g
net carbs
30g
fats
13g
protein
346
calories
1.9
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
8
Keto-Friendly

Generic

Pork Chop

per 100 g:
0g
net carbs
14.3g
fats
23.7g
protein
231
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
9
Keto-Friendly
per 299 g:
0g
net carbs
24g
fats
82g
protein
550
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
10
Keto-Friendly

Generic

Sashimi

per 100 g:
0g
net carbs
5.9g
fats
21.6g
protein
146
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
11
Keto-Friendly

Generic

Crab Salad

per 247 g:
1.5g
net carbs
26g
fats
33g
protein
386
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
12
Keto-Friendly

Generic

Omelette

per 178 g:
1.3g
net carbs
25g
fats
21g
protein
323
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
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