Best & Worst Dairy Products For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer.
- We've ranked 83 dairy products based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Butter
per 14.2 g:
0g
net carbs
11.5g
fats
0.1g
protein
102
calories
0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Generic
Halloumi
per 100 g:
0g
net carbs
21.4g
fats
21.4g
protein
286
calories
Generic
Goat Cheese / Chevre
per 100 g:
0g
net carbs
21.1g
fats
18.5g
protein
264
calories
Generic
Gruyere Cheese
per 100 g:
0.4g
net carbs
32.3g
fats
29.8g
protein
413
calories
Generic
Brie Cheese
per 100 g:
0.5g
net carbs
27.7g
fats
20.8g
protein
334
calories
Generic
Camembert Cheese
per 100 g:
0.5g
net carbs
24.3g
fats
19.8g
protein
300
calories
Generic
Limburger Cheese
per 100 g:
0.5g
net carbs
27.2g
fats
20g
protein
327
calories
Generic
Manchego Cheese / Queso Manchego
per 100 g:
0.5g
net carbs
37g
fats
25g
protein
435
calories
Generic
Emmental Cheese
per 100 g:
0.5g
net carbs
29g
fats
27g
protein
369
calories
Generic
Port Salut Cheese
per 100 g:
0.6g
net carbs
28.2g
fats
23.8g
protein
352
calories
Generic
Muenster Cheese
per 100 g:
1.1g
net carbs
30g
fats
23.4g
protein
368
calories