Best & Worst Dairy Products For Keto
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- We've ranked 80 dairy products based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Ghee
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
Generic
Butter
per 100 g:
0.1g
net carbs
81.1g
fats
0.8g
protein
717
calories
0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Generic
Halloumi
per 1 oz:
0g
net carbs
9g
fats
7g
protein
110
calories
Generic
Cotija Cheese
per 28 g:
0g
net carbs
7g
fats
6g
protein
90
calories
Generic
Oaxaca Cheese
per 28 g:
0g
net carbs
6g
fats
7g
protein
80
calories
Generic
Goat Cheese / Chevre
per 100 g:
0.1g
net carbs
29.8g
fats
21.6g
protein
364
calories
Generic
Gruyere Cheese
per 100 g:
0.4g
net carbs
32.3g
fats
29.8g
protein
413
calories
Generic
Brie Cheese
per 100 g:
0.5g
net carbs
27.7g
fats
20.8g
protein
334
calories
Generic
Camembert Cheese
per 100 g:
0.5g
net carbs
24.3g
fats
19.8g
protein
300
calories
Generic
Limburger Cheese
per 100 g:
0.5g
net carbs
27.3g
fats
20.1g
protein
327
calories
Generic
Manchego Cheese
per 100 g:
0.5g
net carbs
32g
fats
21g
protein
383
calories
Generic
Port Salut Cheese
per 100 g:
0.6g
net carbs
28.2g
fats
23.8g
protein
352
calories