Best & Worst Dairy Products For Keto

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  • We've ranked 73 dairy products based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Generic

Ghee

per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
2
Sure Keto!

Generic

Butter

per 100 g:
0.1g
net carbs
81.1g
fats
0.8g
protein
717
calories
0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
3
Keto-Friendly

Generic

Halloumi

per 1 oz:
0g
net carbs
9g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
4
Keto-Friendly
per 100 g:
0.1g
net carbs
29.8g
fats
21.6g
protein
364
calories
0.1
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
5
Keto-Friendly
per 100 g:
0.4g
net carbs
32.3g
fats
29.8g
protein
413
calories
0.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
6
Keto-Friendly

Generic

Brie Cheese

per 100 g:
0.5g
net carbs
27.7g
fats
20.8g
protein
334
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
7
Keto-Friendly
per 100 g:
0.5g
net carbs
24.3g
fats
19.8g
protein
300
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
8
Keto-Friendly
per 100 g:
0.5g
net carbs
27.3g
fats
20.1g
protein
327
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
9
Keto-Friendly
per 100 g:
0.6g
net carbs
28.2g
fats
23.8g
protein
352
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
10
Keto-Friendly
per 100 g:
0.7g
net carbs
30.3g
fats
24.5g
protein
373
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
11
Keto-Friendly
per 113 g:
0.8g
net carbs
34g
fats
28g
protein
422
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
12
Keto-Friendly
per 100 g:
1.1g
net carbs
30g
fats
23.4g
protein
368
calories
1.1
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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