Best & Worst Breakfast Products For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ breakfast products based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 14 g:
0g
net carbs
7g
fats
4g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 14 g:
0g
net carbs
5g
fats
6g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 30 g:
0g
net carbs
8g
fats
11g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Sure Keto!
per 30 g:
1g
net carbs
15g
fats
5g
protein
160
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto-Friendly
per 11 g:
0g
net carbs
2g
fats
2g
protein
30
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 30 ml:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
7
Keto-Friendly
per 15 g:
0g
net carbs
7g
fats
2g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 11 g:
0g
net carbs
5g
fats
4g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 14 g:
0g
net carbs
5g
fats
6g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 56 g:
0g
net carbs
20g
fats
10g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 56 g:
0g
net carbs
20g
fats
10g
protein
230
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 56 g:
0g
net carbs
18g
fats
11g
protein
210
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats