Best & Worst Baking Ingredients For Keto

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  • We've ranked 100+ baking ingredients based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 50 g:
0g
net carbs
5g
fats
6g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
2
Keto-Friendly
per 50 g:
0g
net carbs
5g
fats
6g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
3
Keto-Friendly
per 46 g:
0g
net carbs
0g
fats
5g
protein
25
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
4
Keto-Friendly
per 50 g:
0g
net carbs
5g
fats
6g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
5
Keto-Friendly
per 50 g:
0g
net carbs
5g
fats
6g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
6
Keto-Friendly
per 46 g:
0.5g
net carbs
0.2g
fats
4.7g
protein
23
calories
1.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
7
Keto-Friendly
per 3 g:
0g
net carbs
1.5g
fats
0g
protein
20
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
8
Keto-Friendly
per 2.5 g:
0g
net carbs
0g
fats
0.5g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
9
Keto-Friendly
per 5 g:
0g
net carbs
0g
fats
0g
protein
20
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
10
Keto-Friendly
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
11
Keto-Friendly
per 0.2 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10ml
Low Carb
Healthy Ingredients
Organic
12
Keto-Friendly
per 0.2 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10ml
Low Carb
Healthy Ingredients
Organic