Best & Worst Frozen Foods For Keto

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  • We've ranked 100+ frozen foods based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 85 g:
0g
net carbs
17g
fats
15g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
2
Sure Keto!
per 112 g:
0g
net carbs
17g
fats
21g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
3
Sure Keto!
per 112 g:
0g
net carbs
17g
fats
22g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
4
Sure Keto!
per 112 g:
0g
net carbs
17g
fats
21g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
5
Sure Keto!
per 4 oz:
0g
net carbs
17g
fats
22g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
6
Sure Keto!
per 113 g:
0g
net carbs
17g
fats
21g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
7
Sure Keto!
per 113 g:
0g
net carbs
17g
fats
21g
protein
240
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
8
Sure Keto!
per 112 g:
0g
net carbs
22g
fats
19g
protein
280
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
9
Sure Keto!
per 151 g:
0g
net carbs
21g
fats
29g
protein
300
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
10
Sure Keto!
per 86 g:
1g
net carbs
25g
fats
2g
protein
250
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
11
Sure Keto!
per 86 g:
1g
net carbs
25g
fats
2g
protein
260
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
12
Sure Keto!
per 86 g:
2g
net carbs
23g
fats
3g
protein
240
calories
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed