Best & Worst Poultry Products For Keto

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  • We've ranked 100+ poultry products based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 112 g:
0g
net carbs
10g
fats
20g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
2
Keto-Friendly
per 85 g:
0g
net carbs
2.5g
fats
19g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
3
Keto-Friendly
per 85 g:
0g
net carbs
2.5g
fats
19g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
4
Keto-Friendly
per 112 g:
0g
net carbs
1.5g
fats
26g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
5
Keto-Friendly
per 112 g:
0g
net carbs
3g
fats
25g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 85 g:
0g
net carbs
10g
fats
12g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
7
Keto-Friendly
per 85 g:
0g
net carbs
9g
fats
13g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
8
Keto-Friendly
per 15 g:
0g
net carbs
1.5g
fats
5g
protein
30
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
9
Keto-Friendly
per 112 g:
0g
net carbs
10g
fats
22g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
10
Keto-Friendly
per 28 g:
0g
net carbs
2g
fats
6g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
11
Keto-Friendly
per 68 g:
0g
net carbs
3g
fats
13g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
12
Keto-Friendly
per 113 g:
0g
net carbs
4.5g
fats
22g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic