Best & Worst Foods For Keto

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  • We've ranked 100+ foods based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1

Olive Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

884

calories

Olive Oil is an excellent oil for keto as long as it is extra-virgin, virgin, cold-pressed, or organic. It is high in healthy fats and has no carbs.

Unrefined Oil
No Net Carbs
2

Avocado Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

884

calories

Unrefined Oil
No Net Carbs
3

MCT Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

892

calories

Unrefined Oil
No Net Carbs
4

Coconut Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

892

calories

Unrefined Oil
No Net Carbs
5

Cacao Butter Oil / Cocoa Butter Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

884

calories

Unrefined Oil
No Net Carbs
6

Ground Beef

4.89
Sure Keto
per 100g serving :

0 g

net carbs

30 g

fats

14.35 g

protein

332

calories

Ground Beef is excellent for keto because it is both carb-free and high in healthy fats. It is also minimally processed and free of harmful ingredients.

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
7

Sablefish / Black Cod

4.89
Sure Keto
per 100g serving :

0 g

net carbs

19.62 g

fats

17.19 g

protein

250

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
8

Mackerel / Atlantic Mackerel

4.89
Sure Keto
per 100g serving :

0 g

net carbs

17.81 g

fats

23.85 g

protein

262

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
9

Pacific Herring

4.89
Sure Keto
per 100g serving :

0 g

net carbs

17.79 g

fats

21.01 g

protein

250

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
10

American Shad

4.89
Sure Keto
per 100g serving :

0 g

net carbs

17.65 g

fats

21.71 g

protein

252

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
11

Ghee

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

900

calories

Ghee is an excellent choice for keto as long as it comes from grass-fed sources. It is high in healthy fats and has no carbs.

Excellent Source of Fat
No Net Carbs
12

Butter

4.89
Sure Keto
per 100g serving :

0.06 g

net carbs

81.11 g

fats

0.85 g

protein

717

calories

Excellent Source of Fat
Low Carb
13

Olive

4.88
Sure Keto
per 100g serving :

0.54 g

net carbs

15.32 g

fats

1.03 g

protein

145

calories

Low Carb
Excellent Source of Fat
Whole Food
Minimally Processed
14

Flaxseed

4.85
Sure Keto
per 100g serving :

1.58 g

net carbs

42.16 g

fats

18.29 g

protein

534

calories

Low Carb
Excellent Source of Fat
Whole Food
Minimally Processed
15

Avocado

4.84
Sure Keto
per 100g serving :

1.84 g

net carbs

15.41 g

fats

1.96 g

protein

167

calories

Low Carb
Excellent Source of Fat
Whole Food
Minimally Processed
16

Eel

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

14.95 g

fats

23.65 g

protein

236

calories

Eel is excellent for keto because it is carb-free and high in healthy fats. It is also minimally processed and free of harmful ingredients.

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
17

Chinook Salmon

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

13.38 g

fats

25.72 g

protein

231

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
18

Salmon / Atlantic Salmon

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

12.35 g

fats

22.1 g

protein

206

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
19

Florida Pompano

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

12.14 g

fats

23.69 g

protein

211

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
20

Cisco Fish / Lake Herring

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

11.9 g

fats

16.36 g

protein

177

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
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