Best & Worst Foods For Keto
- We've ranked 100+ foods based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Cacao Butter Oil / Cocoa Butter Oil
4.890 g
net carbs
100 g
fats
0 g
protein
884
calories
Sablefish / Black Cod
4.890 g
net carbs
19.62 g
fats
17.19 g
protein
250
calories
Mackerel / Atlantic Mackerel
4.890 g
net carbs
17.81 g
fats
23.85 g
protein
262
calories
Pacific Herring
4.890 g
net carbs
17.79 g
fats
21.01 g
protein
250
calories
American Shad
4.890 g
net carbs
17.65 g
fats
21.71 g
protein
252
calories
Flaxseed
4.851.58 g
net carbs
42.16 g
fats
18.29 g
protein
534
calories
Chinook Salmon
4.740 g
net carbs
13.38 g
fats
25.72 g
protein
231
calories
Salmon / Atlantic Salmon
4.740 g
net carbs
12.35 g
fats
22.1 g
protein
206
calories
Florida Pompano
4.740 g
net carbs
12.14 g
fats
23.69 g
protein
211
calories
Cisco Fish / Lake Herring
4.740 g
net carbs
11.9 g
fats
16.36 g
protein
177
calories