Best & Worst Foods For Keto

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  • We've ranked 100+ foods based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1

Olive Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

884

calories

Unrefined Oil
No Net Carbs

Olive Oil is an excellent oil for keto as long as it is extra-virgin, virgin, cold-pressed, or organic. It is high in healthy fats and has no carbs.

2

Avocado Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

884

calories

Unrefined Oil
No Net Carbs
3

MCT Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

892

calories

Unrefined Oil
No Net Carbs
4

Coconut Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

892

calories

Unrefined Oil
No Net Carbs
5

Cacao Butter Oil / Cocoa Butter Oil

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

884

calories

Unrefined Oil
No Net Carbs
6

Ground Beef

4.89
Sure Keto
per 100g serving :

0 g

net carbs

30 g

fats

14.35 g

protein

332

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed

Ground Beef is excellent for keto because it is both carb-free and high in healthy fats. It is also minimally processed and free of harmful ingredients.

7

Sablefish / Black Cod

4.89
Sure Keto
per 100g serving :

0 g

net carbs

19.62 g

fats

17.19 g

protein

250

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
8

Mackerel / Atlantic Mackerel

4.89
Sure Keto
per 100g serving :

0 g

net carbs

17.81 g

fats

23.85 g

protein

262

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
9

Pacific Herring

4.89
Sure Keto
per 100g serving :

0 g

net carbs

17.79 g

fats

21.01 g

protein

250

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
10

American Shad

4.89
Sure Keto
per 100g serving :

0 g

net carbs

17.65 g

fats

21.71 g

protein

252

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
11

Ghee

4.89
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

900

calories

Excellent Source of Fat
No Net Carbs

Ghee is an excellent choice for keto as long as it comes from grass-fed sources. It is high in healthy fats and has no carbs.

12

Butter

4.89
Sure Keto
per 100g serving :

0.06 g

net carbs

81.11 g

fats

0.85 g

protein

717

calories

Excellent Source of Fat
Low Carb
13

Olive

4.88
Sure Keto
per 100g serving :

0.54 g

net carbs

15.32 g

fats

1.03 g

protein

145

calories

Low Carb
Excellent Source of Fat
Whole Food
Minimally Processed
14

Flaxseed

4.85
Sure Keto
per 100g serving :

1.58 g

net carbs

42.16 g

fats

18.29 g

protein

534

calories

Low Carb
Excellent Source of Fat
Whole Food
Minimally Processed
15

Avocado

4.84
Sure Keto
per 100g serving :

1.84 g

net carbs

15.41 g

fats

1.96 g

protein

167

calories

Low Carb
Excellent Source of Fat
Whole Food
Minimally Processed
16

Eel

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

14.95 g

fats

23.65 g

protein

236

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed

Eel is excellent for keto because it is carb-free and high in healthy fats. It is also minimally processed and free of harmful ingredients.

17

Chinook Salmon

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

13.38 g

fats

25.72 g

protein

231

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
18

Salmon / Atlantic Salmon

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

12.35 g

fats

22.1 g

protein

206

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
19

Florida Pompano

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

12.14 g

fats

23.69 g

protein

211

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
20

Cisco Fish / Lake Herring

4.74
Keto-Friendly
per 100g serving :

0 g

net carbs

11.9 g

fats

16.36 g

protein

177

calories

No Net Carbs
Excellent Source of Fat
Whole Food
Minimally Processed
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