Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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The most common keto foods all in one easy-to-use cheat sheet!
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Generic Foods
Best & Worst Foods For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ foods based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Generic
Olive Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
2
Sure Keto!
Generic
Avocado Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
3
Sure Keto!
Generic
MCT Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
892
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
4
Sure Keto!
Generic
Coconut Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
892
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
5
Sure Keto!
Generic
Cacao Butter Oil / Cocoa Butter Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
6
Sure Keto!
Generic
Grass-Fed Ground Beef
per 100 g:
0g
net carbs
30g
fats
14.3g
protein
332
calories
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
More Info
Check Price on Amazon
7
Sure Keto!
Generic
Sablefish / Black Cod
per 100 g:
0g
net carbs
19.6g
fats
17.2g
protein
250
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
8
Sure Keto!
Generic
Mackerel / Atlantic Mackerel
per 100 g:
0g
net carbs
17.8g
fats
23.9g
protein
262
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
9
Sure Keto!
Generic
Pacific Herring
per 100 g:
0g
net carbs
17.8g
fats
21g
protein
250
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
10
Sure Keto!
Generic
American Shad
per 100 g:
0g
net carbs
17.6g
fats
21.7g
protein
252
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
11
Sure Keto!
Generic
Ghee
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
More Info
Check Price on Amazon
12
Sure Keto!
Generic
Butter
per 100 g:
0.1g
net carbs
81.1g
fats
0.8g
protein
717
calories
0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
More Info
Check Price on Amazon
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