5 Reasons To Avoid Gluten on Keto

While gluten itself is not a carbohydrate, it's commonly found in foods that are high in carbs, such as bread, pasta, and baked goods.

So by cutting out gluten, you'll naturally be reducing your carb intake, which is a key component of the keto diet.

In this article, we will explore other reasons why you should avoid gluten.

1. Gluten can cause digestive issues

For many people, consuming gluten can lead to uncomfortable digestive symptoms such as bloating, gas, and diarrhea.

This is because gluten can irritate the lining of the small intestine and cause inflammation.

2. Gluten can exacerbate autoimmune conditions

If you have an autoimmune condition such as celiac disease or Hashimoto's thyroiditis, consuming gluten can trigger an autoimmune response and make your symptoms worse.

3. Gluten can contribute to leaky gut syndrome

When gluten irritates the lining of the small intestine, it can cause tiny gaps to form between the cells.

This allows undigested food particles and toxins to leak into the bloodstream, which can lead to inflammation and a range of health problems.

4. Gluten can contribute to brain fog

For some people, consuming gluten can cause brain fog, fatigue, and other cognitive issues.

This is because gluten can trigger an immune response that affects the brain.

5. Gluten can be highly processed

Many gluten-containing foods are highly processed and loaded with additives, preservatives, and other artificial ingredients.

By avoiding gluten, you'll be reducing your intake of these unhealthy foods.

Related: Best Gluten-Free Baking Mix Brands for Keto


In conclusion, while not everyone needs to avoid gluten, people on a keto diet may want to consider it because gluten is commonly found in high-carb foods.

By avoiding gluten, you'll be reducing your carb intake and potentially alleviating digestive symptoms, autoimmune conditions, leaky gut syndrome, brain fog, and exposure to unhealthy additives and preservatives.