Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Store-Bought Spreads For Keto
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We've ranked 100+ store-bought spreads based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Kerrygold
Naturally Softer Pure Irish Butter
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
2
Sure Keto!
Kerrygold
Reduced Fat Butter
per 14 g:
0g
net carbs
8g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
Check Price on Amazon
3
Sure Keto!
Earth Balance
Pressed Avocado Oil Spread
per 10 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Sure Keto!
Earth Balance
Pressed Sunflower Oil Spread
per 10 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Sure Keto!
Earth Balance
Pressed Extra Virgin Olive Oil Spread
per 10 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Sure Keto!
Once Again
Organic Unsweetened Tahini w/ Lemon
per 30 g:
0g
net carbs
18g
fats
6g
protein
210
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Sure Keto!
Baron's
Organic Tahini
per 15 g:
0g
net carbs
9g
fats
4g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Sure Keto!
Roots Circle
Organic Tahini
per 15 g:
0g
net carbs
9g
fats
4g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
Sure Keto!
Miyoko's
Cultured Vegan Butter
per 14 g:
0g
net carbs
11g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
10
Sure Keto!
Simple Truth
Organic Tahini
per 32 g:
0g
net carbs
19g
fats
8g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
Sure Keto!
Simple Truth
Organic Garlic Tahini
per 32 g:
0g
net carbs
18g
fats
8g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
12
Sure Keto!
Artisana Organics
Unroasted Hemp Butter
per 32 g:
1g
net carbs
17g
fats
10g
protein
210
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
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