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Best & Worst Store-Bought Spreads For Keto

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  • We've ranked 100+ store-bought spreads based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Kerrygold

Naturally Softer Pure Irish Butter

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
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2
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Kerrygold

Reduced Fat Butter

per 14 g:
0g
net carbs
8g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
More Info
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3
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Earth Balance

Pressed Avocado Oil Spread

per 10 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
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Earth Balance

Pressed Sunflower Oil Spread

per 10 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
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Earth Balance

Pressed Extra Virgin Olive Oil Spread

per 10 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
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Once Again

Organic Unsweetened Tahini w/ Lemon

per 30 g:
0g
net carbs
18g
fats
6g
protein
210
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
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Baron's

Organic Tahini

per 15 g:
0g
net carbs
9g
fats
4g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
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Roots Circle

Organic Tahini

per 15 g:
0g
net carbs
9g
fats
4g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
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Miyoko's

Cultured Vegan Butter

per 14 g:
0g
net carbs
11g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
10
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Simple Truth

Organic Tahini

per 32 g:
0g
net carbs
19g
fats
8g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
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Simple Truth

Organic Garlic Tahini

per 32 g:
0g
net carbs
18g
fats
8g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
12
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Artisana Organics

Unroasted Hemp Butter

per 32 g:
1g
net carbs
17g
fats
10g
protein
210
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
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