Best & Worst Store-Bought Spreads For Keto

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  • We've ranked 100+ store-bought spreads based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
2
Sure Keto!
per 14 g:
0g
net carbs
8g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
3
Sure Keto!
per 30 g:
0g
net carbs
18g
fats
6g
protein
210
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Sure Keto!
per 11 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Sure Keto!
per 14 g:
0g
net carbs
11g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
6
Sure Keto!
per 32 g:
0g
net carbs
19g
fats
8g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
7
Sure Keto!
per 32 g:
0g
net carbs
18g
fats
8g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
8
Sure Keto!
per 32 g:
1g
net carbs
17g
fats
10g
protein
210
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
9
Sure Keto!
per 32 g:
1g
net carbs
17g
fats
8g
protein
200
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
10
Sure Keto!
per 32 g:
1g
net carbs
19g
fats
8g
protein
220
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
11
Sure Keto!
per 30 g:
1g
net carbs
19g
fats
6g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
12
Sure Keto!
per 30 g:
1g
net carbs
19g
fats
5g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
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