[Q&A] Will I lose weight on keto without exercise?
It is possible to lose weight on a keto diet without exercise, but it is generally recommended to combine the keto diet with regular physical activity for best results.
Exercise can help support weight loss on a keto diet in several ways. It can increase your metabolism, which can help your body burn more calories and fat.
It can also help you maintain muscle mass, which is important for maintaining a healthy metabolism and preventing weight regain.
In addition, regular physical activity can have numerous health benefits, such as improving cardiovascular health, reducing the risk of chronic diseases, and promoting mental well-being.
It can also help you feel more energized and improve your mood, which can make it easier to stick to the keto diet.
Overall, while it is possible to lose weight on a keto diet without exercise, incorporating regular physical activity into your routine can help support your weight loss goals and improve your overall health.