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Best & Worst Bread & Wraps For Keto

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  • We've ranked 100+ bread & wraps based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Julian Bakery

Keto Thin Bread

per 43 g:
0g
net carbs
12g
fats
8g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
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2
Keto-Friendly

Outer Aisle

Italian Plantpower Sandwich Thins

per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
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3
Keto-Friendly

Outer Aisle

Jalapeno Plantpower Sandwich Thins

per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
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4
Keto-Friendly

Outer Aisle

Original Plantpower Sandwich Thins

per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
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5
Keto-Friendly

Julian Bakery

Keto Thin Traditional Wraps

per 29 g:
1g
net carbs
4g
fats
3g
protein
60
calories
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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6
Keto-Friendly

Crystal Farms

Mozzerella Cheese Wraps

per 28 g:
0g
net carbs
6g
fats
8g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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7
Keto-Friendly

Keto Tortilla Company

Tortillas

per 18 g:
0g
net carbs
6g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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8
Keto-Friendly

Cali'flour Foods

Plant-Based PlainCauliflower Pizza Crust

per 45 g:
1g
net carbs
7g
fats
7g
protein
120
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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9
Keto-Friendly

GluteNull

Golden Buns

per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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10
Keto-Friendly

Folios

Cheddar Cheese Wraps

per 42 g:
1g
net carbs
13g
fats
11g
protein
160
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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11
Keto-Friendly

Folios

Parmesan Cheese Wraps

per 42 g:
1g
net carbs
13g
fats
13g
protein
180
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto-Friendly

Folios

Jarisberg Cheese Wraps

per 42 g:
1g
net carbs
11g
fats
13g
protein
150
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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