Best & Worst Bread & Wraps For Keto

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  • We've ranked 100+ bread & wraps based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 43 g:
0g
net carbs
12g
fats
8g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
2
Keto-Friendly
per 71 g:
1g
net carbs
4.5g
fats
7g
protein
80
calories
1.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
3
Keto-Friendly
per 64 g:
1g
net carbs
4.5g
fats
7g
protein
70
calories
1.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
4
Keto-Friendly
per 64 g:
2g
net carbs
5g
fats
9g
protein
100
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
5
Keto-Friendly
per 64 g:
2g
net carbs
5g
fats
9g
protein
100
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
6
Keto-Friendly
per 64 g:
2g
net carbs
5g
fats
9g
protein
100
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
7
Keto-Friendly
per 28 g:
0g
net carbs
6g
fats
8g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 28 g:
0g
net carbs
6g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 42 g:
1g
net carbs
13g
fats
11g
protein
160
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 42 g:
1g
net carbs
13g
fats
13g
protein
180
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 42 g:
1g
net carbs
11g
fats
13g
protein
150
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats