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Best & Worst Bread & Wraps For Keto

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  • We've ranked 100+ bread & wraps based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Julian Bakery

Keto Thin Bread

per 43 g:
0g
net carbs
12g
fats
8g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
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2
Keto-Friendly

Outer Aisle

Italian Plantpower Sandwich Thins

per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
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3
Keto-Friendly

Outer Aisle

Jalapeno Plantpower Sandwich Thins

per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
Check Price on Amazon
4
Keto-Friendly

Outer Aisle

Original Plantpower Sandwich Thins

per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
More Info
Check Price on Amazon
5
Keto-Friendly

Keto Tortilla Company

Tortillas

per 18 g:
0g
net carbs
6g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly

Crystal Farms

Mozzerella Cheese Wraps

per 28 g:
0g
net carbs
6g
fats
8g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly

GluteNull

Golden Buns

per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly

Folios

Cheddar Cheese Wraps

per 42 g:
1g
net carbs
13g
fats
11g
protein
160
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly

Folios

Parmesan Cheese Wraps

per 42 g:
1g
net carbs
13g
fats
13g
protein
180
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto-Friendly

Folios

Jarisberg Cheese Wraps

per 42 g:
1g
net carbs
11g
fats
13g
protein
150
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto-Friendly

Mikey's

Original Grain-Free English Muffin

per 62 g:
2g
net carbs
13g
fats
9g
protein
170
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto-Friendly

GluteNull

Almond Fatty Buns

per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
Best Store-Bought Breads for Keto
Best Store-Bought Wraps for Keto
Best Store-Bought Pizza Crust for Keto
Best Store-Bought Buns for Keto
Best Store-Bought Bagels for Keto
Best Store-Bought English Muffins for Keto
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