Best & Worst Bread & Wraps For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ bread & wraps based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 43 g:
0g
net carbs
12g
fats
8g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
2
Keto-Friendly
per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
3
Keto-Friendly
per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
4
Keto-Friendly
per 31 g:
1g
net carbs
2.5g
fats
4g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
5
Keto-Friendly
per 29 g:
1g
net carbs
4g
fats
3g
protein
60
calories
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 28 g:
0g
net carbs
6g
fats
8g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 18 g:
0g
net carbs
6g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 45 g:
1g
net carbs
7g
fats
7g
protein
120
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 42 g:
1g
net carbs
13g
fats
11g
protein
160
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 42 g:
1g
net carbs
13g
fats
13g
protein
180
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 42 g:
1g
net carbs
11g
fats
13g
protein
150
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days