Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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The most common keto foods all in one easy-to-use cheat sheet!
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Generic Foods
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Plant-Based
Best & Worst Plant-Based Foods For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ plant-based foods based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Generic
Olives
per 100 g:
0.5g
net carbs
15.3g
fats
1g
protein
145
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
2
Sure Keto!
Generic
Flax Seeds
per 100 g:
1.6g
net carbs
42.2g
fats
18.3g
protein
534
calories
1.6
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
3
Sure Keto!
Generic
Avocado
per 100 g:
1.8g
net carbs
15.4g
fats
2g
protein
167
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Shirataki Rice / Konjac Rice
per 85 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Alfalfa Sprouts
per 100 g:
0.2g
net carbs
0.7g
fats
4g
protein
23
calories
0.2
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Endive
per 100 g:
0.3g
net carbs
0.2g
fats
1.1g
protein
15
calories
0.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
7
Keto-Friendly
Generic
Asparagus
per 100 g:
0.3g
net carbs
0.4g
fats
3g
protein
18
calories
0.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
8
Keto-Friendly
Generic
Malabar Spinach
per 100 g:
0.6g
net carbs
0.8g
fats
3g
protein
23
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
9
Keto-Friendly
Generic
Pumpkin Greens
per 100 g:
0.7g
net carbs
0.2g
fats
2.7g
protein
21
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
10
Keto-Friendly
Generic
Chicory Greens
per 100 g:
0.7g
net carbs
0.3g
fats
1.7g
protein
23
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
11
Keto-Friendly
Generic
Napa Cabbage / Pe-Tsai
per 100 g:
0.7g
net carbs
0.2g
fats
1.5g
protein
14
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
12
Keto-Friendly
Generic
New Zealand Spinach
per 100 g:
0.7g
net carbs
0.2g
fats
1.3g
protein
12
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
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