Best & Worst Oils For Keto
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- We've ranked 32 types of oils based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Olive Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Generic
Avocado Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Generic
MCT Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
892
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Generic
Coconut Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
892
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
Generic
Ghee
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
Generic
Butter
per 100 g:
0.1g
net carbs
81.1g
fats
0.8g
protein
717
calories
0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Generic
Lard / Pasture-Raised Pork Lard
per 100 g:
0g
net carbs
100g
fats
0g
protein
902
calories
0
Net Carbs per 100g
Low Carb
Pasture-Raised Fat
Choose Pasture-Raised Brands
Generic
Duck Fat / Free-Range Duck Fat
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands
Generic
Goose Fat / Free-Range Goose Fat
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands