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Oils
Best & Worst Oils For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 32 types of oils based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Generic
Olive Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
2
Sure Keto!
Generic
Avocado Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
3
Sure Keto!
Generic
MCT Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
892
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
4
Sure Keto!
Generic
Coconut Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
892
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
5
Sure Keto!
Generic
Cacao Butter Oil / Cocoa Butter Oil
per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
More Info
Check Price on Amazon
6
Sure Keto!
Generic
Ghee
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
More Info
Check Price on Amazon
7
Sure Keto!
Generic
Butter
per 100 g:
0.1g
net carbs
81.1g
fats
0.8g
protein
717
calories
0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
More Info
Check Price on Amazon
8
Keto-Friendly
Generic
Beef Tallow / Grass-Fed Beef Tallow
per 100 g:
0g
net carbs
100g
fats
0g
protein
902
calories
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
More Info
Check Price on Amazon
9
Keto-Friendly
Generic
Lard / Pasture-Raised Pork Lard
per 100 g:
0g
net carbs
100g
fats
0g
protein
902
calories
0
Net Carbs per 100g
Low Carb
Pasture-Raised Fat
Choose Pasture-Raised Brands
More Info
Check Price on Amazon
10
Keto-Friendly
Generic
Duck Fat / Free-Range Duck Fat
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands
More Info
Check Price on Amazon
11
Keto-Friendly
Generic
Goose Fat / Free-Range Goose Fat
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands
More Info
Check Price on Amazon
12
Keto-Friendly
Generic
Turkey Fat / Free-Range Turkey Fat
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands
More Info
Check Price on Amazon
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