Best & Worst Oils For Keto

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  • We've ranked 32 types of oils based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Generic

Olive Oil

per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
2
Sure Keto!

Generic

Avocado Oil

per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
3
Sure Keto!

Generic

MCT Oil

per 100 g:
0g
net carbs
100g
fats
0g
protein
892
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
4
Sure Keto!

Generic

Coconut Oil

per 100 g:
0g
net carbs
100g
fats
0g
protein
892
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
5
Sure Keto!
per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories
0
Net Carbs per 100g
Low Carb
Unrefined Oil
Most Brands are Unrefined
6
Sure Keto!

Generic

Ghee

per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
7
Sure Keto!

Generic

Butter

per 100 g:
0.1g
net carbs
81.1g
fats
0.8g
protein
717
calories
0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
8
Keto-Friendly
per 100 g:
0g
net carbs
100g
fats
0g
protein
902
calories
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
9
Keto-Friendly
per 100 g:
0g
net carbs
100g
fats
0g
protein
902
calories
0
Net Carbs per 100g
Low Carb
Pasture-Raised Fat
Choose Pasture-Raised Brands
10
Keto-Friendly
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands
11
Keto-Friendly
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands
12
Keto-Friendly
per 100 g:
0g
net carbs
100g
fats
0g
protein
900
calories
0
Net Carbs per 100g
Low Carb
Free-Range Fat
Choose Free-Range Brands