3 Quick Tips to Get Into Ketosis Faster

Reaching ketosis, a state in which your body uses fat as its primary source of energy, can have a number of potential benefits, including weight loss and improved mental clarity.

While the exact time it takes to reach ketosis can vary depending on a number of factors, there are a few things you can do to help speed up the process:

1. Intermittent fasting

Intermittent fasting involves restricting your eating window, or the time during which you eat, to a certain number of hours each day.

This can range from a 16:8 fasting schedule, where you eat for 8 hours and fast for 16 hours, to a 20:4 fasting schedule, where you eat for 4 hours and fast for 20 hours.

Intermittent fasting can help your body enter a state of ketosis by forcing it to use stored fat as its primary source of energy.

2. Exercise regularly

Regular exercise can help your body burn through stored glycogen, which can help you enter ketosis faster. 

In addition, exercising can also help increase your body's production of ketones, which can help speed up the process even further.

3. Use MCT Oil

MCT oil, or medium-chain triglyceride oil, is a type of fat that is easily converted into ketones by the liver.

Including MCT oil in your diet can help increase your body's production of ketones, which can help you reach ketosis faster.

Related: Best MCT Oil Brands for Keto

Conclusion

Overall, reaching ketosis can be a great way to improve your health and well-being.

By using these tips, you can help your body enter this state faster and start seeing the benefits sooner.