[Q&A] Should I count my macros and calories on keto?


Counting macros and calories can be a useful tool for people who are trying to lose weight or improve their body composition.

By tracking your intake of carbohydrates, protein, and fat, as well as your total caloric intake, you can gain a better understanding of your eating habits and make more informed choices about your diet.

However, some people may find that counting macros and calories on a keto diet is unnecessary.

The keto diet is designed to be a high-fat, low-carbohydrate way of eating, and as long as you're sticking to whole, unprocessed foods and staying within these macronutrient guidelines, you should be able to achieve and maintain ketosis without needing to track your intake.

Additionally, counting macros and calories can be time-consuming and may not be practical for everyone.

If you don't have the time or inclination to track your food intake, you can still follow a keto diet without counting macros and calories.

Ultimately, the decision to count macros and calories on a keto diet is a personal one.

If you find that tracking your food intake helps you to stay on track and achieve your goals, then it may be worth the effort.

However, if you prefer a more relaxed approach to the keto diet, you can still achieve success without needing to count every bite you eat.