7 Tips to Gain Your Weight Loss Motivation Back

Losing weight is a challenging journey, but it can be even more difficult to stay motivated when you hit a plateau or face setbacks along the way.

If you’re on a keto diet and feeling unmotivated about your weight loss journey, don’t give up!

Here are some tips that can help reignite your motivation and keep you on track.

1. Set realistic and achievable goals

A key factor in staying motivated is having a clear and attainable goal in mind.

Make sure your weight loss goals are realistic and achievable, and that you have a plan in place for reaching them.

Write down your goals, and break them down into smaller, more manageable steps.

2. Track your progress

Keeping track of your progress is essential for staying motivated.

Write down what you eat, how much you exercise, and your weight each week.

Seeing your progress will help you stay motivated, and you'll be able to identify any areas that need improvement.

3. Surround yourself with supportive people

Having a support system can make a huge difference in your weight loss journey.

Surround yourself with people who believe in you and are supportive of your goals.

Find a workout buddy or join a weight loss support group.

Having someone to share your experiences with can help you stay motivated and on track.

4. Celebrate your successes

Celebrating your successes, no matter how small, is important for staying motivated.

Treat yourself to a massage, a new outfit, or a night out with friends.

Recognize the hard work you’ve put in and celebrate your progress.

5. Mix up your routine

Doing the same thing every day can get monotonous and make it difficult to stay motivated.

Mix up your routine by trying new exercises, trying new recipes, or trying a new type of workout class.

Keep things fresh and exciting, and you'll be more likely to stick to your diet and exercise plan.

6. Don’t compare yourself to others

It’s easy to get discouraged when you compare yourself to others, but everyone’s weight loss journey is different.

Focus on your own progress and celebrate your own victories.

Remember, progress takes time and it’s okay to have setbacks along the way.

7. Stay positive

Staying positive is key to staying motivated.

Surround yourself with positive people and engage in activities that bring you joy.

If you’re feeling down, try to focus on the positive things in your life and think about the reasons why you started your weight loss journey in the first place.


In conclusion, staying motivated on a ketogenic diet can be a challenge, but with the right mindset and support, you can reach your weight loss goals.

Remember to set realistic goals, track your progress, surround yourself with supportive people, celebrate your successes, mix up your routine, don’t compare yourself to others, and stay positive.

With these tips, you’ll be well on your way to regaining your weight loss motivation and reaching your goals.