Best & Worst Seafood For Keto
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- We've ranked 100+ types of seafood based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Sablefish / Black Cod
per 100 g:
0g
net carbs
19.6g
fats
17.2g
protein
250
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Mackerel / Atlantic Mackerel
per 100 g:
0g
net carbs
17.8g
fats
23.9g
protein
262
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Pacific Herring
per 100 g:
0g
net carbs
17.8g
fats
21g
protein
250
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
American Shad
per 100 g:
0g
net carbs
17.6g
fats
21.7g
protein
252
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Eel
per 100 g:
0g
net carbs
14.9g
fats
23.6g
protein
236
calories
Generic
Chinook Salmon
per 100 g:
0g
net carbs
13.4g
fats
25.7g
protein
231
calories
Generic
Salmon / Atlantic Salmon
per 100 g:
0g
net carbs
12.3g
fats
22.1g
protein
206
calories
Generic
Florida Pompano
per 100 g:
0g
net carbs
12.1g
fats
23.7g
protein
211
calories
Generic
Cisco Fish / Lake Herring
per 100 g:
0g
net carbs
11.9g
fats
16.4g
protein
177
calories
Generic
Herring / Atlantic Herring
per 100 g:
0g
net carbs
11.6g
fats
23g
protein
203
calories
Generic
Sardines
per 100 g:
0g
net carbs
11.4g
fats
24.6g
protein
208
calories
Generic
Butterfish
per 100 g:
0g
net carbs
10.3g
fats
22.1g
protein
187
calories