Best & Worst Beverages For Keto
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- We've ranked 52 beverages based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Unsweetened Hemp Milk
per 240 ml:
0g
net carbs
4.5g
fats
3g
protein
60
calories
Generic
Unsweetened Almond Milk
per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
Generic
Espresso
per 1 fl oz:
0g
net carbs
0g
fats
0g
protein
3
calories
Generic
Green Tea
per 8 fl oz:
0g
net carbs
0g
fats
0.5g
protein
2.5
calories
Generic
Unsweetened Iced Tea
per 660 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Black Coffee
per 8 fl oz:
0g
net carbs
0g
fats
0.3g
protein
2.4
calories
Generic
Hibiscus Tea
per 8 fl oz:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Seltzer Water
per 8 fl oz:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Sparkling Water
per 355 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Lemon Water
per 480 ml:
0.2g
net carbs
0g
fats
0g
protein
0.5
calories
Generic
Black Tea
per 8 fl oz:
0.4g
net carbs
0g
fats
0.1g
protein
2
calories