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Best & Worst Dairy & Non-Dairy Products For Keto

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  • We've ranked 100+ dairy & non-dairy products based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
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Carrington Farms

Organic Ghee

per 14 g:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
2
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Carrington Farms

Organic Coconut Oil & Ghee

per 14 g:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
3
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Pure Indian Foods

Coffee++

per 14 g:
0g
net carbs
14g
fats
0g
protein
122
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
4
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Pure Indian Foods

Garlic Ghee

per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
5
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Pure Indian Foods

Cultured Ghee

per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
6
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Pure Indian Foods

Original Ghee

per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
7
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Pure Indian Foods

Digestive Ghee

per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
8
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Pure Indian Foods

Turmeric Superghee

per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
9
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Pure Indian Foods

Primalfat Coconut Ghee

per 14 g:
0g
net carbs
14g
fats
0g
protein
122
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
10
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Terrasoul

Organic Cacao Butter

per 14 g:
0g
net carbs
14g
fats
2g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
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Milkio

Organic Ghee

per 13 g:
0g
net carbs
13g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
12
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Milkio

Organic Cultured Ghee

per 13 g:
0g
net carbs
13g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
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