Is Your Food Keto?
Is Your Food Keto?
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The most common keto foods all in one easy-to-use cheat sheet!
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Dairy & Non-Dairy
Best & Worst Dairy & Non-Dairy Products For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ dairy & non-dairy products based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Carrington Farms
Organic Ghee
per 14 g:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
2
Sure Keto!
Carrington Farms
Organic Coconut Oil & Ghee
per 14 g:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
3
Sure Keto!
Pure Indian Foods
Coffee++
per 14 g:
0g
net carbs
14g
fats
0g
protein
122
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
4
Sure Keto!
Pure Indian Foods
Garlic Ghee
per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
5
Sure Keto!
Pure Indian Foods
Cultured Ghee
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
6
Sure Keto!
Pure Indian Foods
Original Ghee
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
7
Sure Keto!
Pure Indian Foods
Digestive Ghee
per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
8
Sure Keto!
Pure Indian Foods
Turmeric Superghee
per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
9
Sure Keto!
Pure Indian Foods
Primalfat Coconut Ghee
per 14 g:
0g
net carbs
14g
fats
0g
protein
122
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
10
Sure Keto!
Terrasoul
Organic Cacao Butter
per 14 g:
0g
net carbs
14g
fats
2g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
Sure Keto!
Milkio
Organic Ghee
per 13 g:
0g
net carbs
13g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
12
Sure Keto!
Milkio
Organic Cultured Ghee
per 13 g:
0g
net carbs
13g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
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