5 Reasons Why You're Not Losing Weight on Keto

If you're following a keto diet and still not seeing the weight loss results you're hoping for, you may be wondering what's going on.

While there are many potential reasons why you might not be losing weight, here are some possible explanations:

1. You're not in ketosis

The keto diet is designed to put your body into a state of ketosis, in which it uses fat for energy instead of carbohydrates.

If you're not in ketosis, you're not going to be able to lose weight on the keto diet.

To confirm that you're in ketosis, you can use a blood ketone meter or test strips, or look for signs and symptoms like increased energy, improved mental clarity, and reduced cravings.

2. You're consuming too many calories

Even on the keto diet, weight loss is ultimately a matter of calories in vs. calories out.

If you're consuming more calories than your body is burning, you're not going to lose weight.

To make sure you're eating the right amount of calories, consider using a food tracking app or keeping a food diary.

3. You're not being consistent

Weight loss is a journey, and it can take time to see results.

If you're not losing weight on the keto diet, it's possible that you're not being consistent enough with your eating and exercise habits.

To improve your consistency, try setting small, achievable goals, and track your progress over time.

4. You're not getting enough sleep

Sleep is important for weight loss and overall health. If you're not getting enough sleep, it can affect your hormone levels and make it harder for you to lose weight.

5. You have an underlying health condition

In some cases, weight loss resistance may be due to an underlying health condition, such as insulin resistance, hormonal imbalances, or thyroid dysfunction.

If you suspect that you have a health condition that is hindering your weight loss efforts, it's important to speak with a healthcare provider to determine the best course of action.


If you're not losing weight even though you're in ketosis, it's important to evaluate your diet and lifestyle and make any necessary adjustments.

Consult with your doctor if you have any concerns.