Best & Worst Nuts & Seed Brands For Keto

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  • We've ranked 100+ nuts & seed brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
0g
net carbs
11g
fats
6g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 10 g:
0g
net carbs
5g
fats
3g
protein
57
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 30 g:
0g
net carbs
15g
fats
10g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Sure Keto!
per 15 g:
0g
net carbs
7g
fats
4g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Sure Keto!
per 13 g:
0g
net carbs
5g
fats
3g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
6
Sure Keto!
per 14 g:
0g
net carbs
5g
fats
4g
protein
77
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
7
Sure Keto!
per 26 g:
0g
net carbs
7g
fats
6g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
8
Sure Keto!
per 30 g:
0g
net carbs
10g
fats
6g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
9
Sure Keto!
per 30 g:
1g
net carbs
15g
fats
10g
protein
180
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
10
Sure Keto!
per 30 g:
1g
net carbs
9g
fats
6g
protein
150
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
11
Sure Keto!
per 30 g:
1g
net carbs
23g
fats
3g
protein
230
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
12
Sure Keto!
per 30 g:
1g
net carbs
23g
fats
3g
protein
230
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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