Can I Eat Ice Cream on Keto?

Ice cream is one of the most loved desserts in the world. Unfortunately, most of the ice creams available in the market are not keto-friendly due to their high carbohydrate content.

Why most ice creams are not keto?

The average serving of ice cream contains about 20-30 grams of net carbs, which is too high for a keto diet.

Additionally, many ice creams are sweetened with sugar, which is a source of fast-acting carbohydrates.

However, not all is lost for those who want to enjoy a low-carb treat.

Keto-friendly ice cream brands

There are now keto-friendly ice creams available in the market that are specifically designed for people on a keto diet.

We have compiled a list of some of the best keto-friendly ice creams that are both delicious and nutritious:

Best Ice Cream Brands for Keto

These ice creams are low in carbs and are sweetened with alternative sweeteners such as erythritol or stevia, which do not impact blood sugar levels.

They are a great alternative for those who want to enjoy a low-carb dessert without sacrificing taste!