Best & Worst Store-Bought Desserts For Keto

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  • We've ranked 100+ store-bought desserts based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 102 g:
2g
net carbs
18g
fats
1g
protein
200
calories
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 99 g:
2g
net carbs
15g
fats
1g
protein
160
calories
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto-Friendly
per 12 g:
0g
net carbs
0g
fats
11g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
4
Keto-Friendly
per 14 g:
0g
net carbs
7g
fats
2g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 28 g:
0g
net carbs
10g
fats
3g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 28 g:
0g
net carbs
10g
fats
3g
protein
115
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 21 g:
0g
net carbs
7g
fats
2g
protein
85
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 21 g:
0g
net carbs
7g
fats
2g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 473 ml:
3g
net carbs
17g
fats
10g
protein
250
calories
0.6
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 473 ml:
4g
net carbs
26g
fats
10g
protein
340
calories
0.8
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 473 ml:
4g
net carbs
22g
fats
12g
protein
290
calories
0.8
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 473 ml:
5g
net carbs
21g
fats
9g
protein
310
calories
1.1
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats