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Best & Worst Grocery Items For Keto

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  • We've ranked 100+ grocery items based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
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Tessemae's

Organic Mayonnaise

per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
More Info
Check Price on Amazon
2
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Tessemae's

Organic Ranch Mayonnaise

per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
More Info
Check Price on Amazon
3
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Tessemae's

Organic Habanero Mayonnaise

per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
More Info
Check Price on Amazon
4
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Mantova

Organic Extra Virgin Olive Oil w/ Lemon

per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
5
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Mantova

Organic Extra Virgin Olive Oil w/ Basil

per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
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Mantova

Organic Extra Virgin Olive Oil w/ Garlic

per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
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Mantova

Organic Extra Virgin Olive Oil w/ Chili

per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
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365

Organic Virgin Coconut Oil

per 14 g:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
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365

Organic Coconut Oil

per 15 ml:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
10
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365

Organic Extra Virgin Olive Oil

per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
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365

Organic Mayonnaise

per 15 g:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
More Info
Check Price on Amazon
12
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365

Organic Salted Butter

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
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