Best & Worst Grocery Items For Keto

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  • We've ranked 100+ grocery items based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
2
Sure Keto!
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
3
Sure Keto!
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
4
Sure Keto!
per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Sure Keto!
per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
6
Sure Keto!
per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
7
Sure Keto!
per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
8
Sure Keto!
per 14 g:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
9
Sure Keto!
per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
10
Sure Keto!
per 15 g:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
11
Sure Keto!
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
12
Sure Keto!
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days