Home > Grocery Items

Best & Worst Grocery Items For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ grocery items based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Tessemae's

Organic Mayonnaise

per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
More Info
Check Price on Amazon
2
Sure Keto!

Tessemae's

Organic Ranch Mayonnaise

per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
More Info
Check Price on Amazon
3
Sure Keto!

Tessemae's

Organic Habanero Mayonnaise

per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
More Info
Check Price on Amazon
4
Sure Keto!

Mantova

Organic Extra Virgin Olive Oil w/ Lemon

per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
5
Sure Keto!

Mantova

Organic Extra Virgin Olive Oil w/ Basil

per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Sure Keto!

Mantova

Organic Extra Virgin Olive Oil w/ Garlic

per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Sure Keto!

Mantova

Organic Extra Virgin Olive Oil w/ Chili

per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Sure Keto!

Organic Valley

Ghee Clarified Butter

per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
9
Sure Keto!

Organic Valley

Cultured Pasture Butter

per 14 g:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
10
Sure Keto!

Organic Valley

Salted Butter

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
11
Sure Keto!

Organic Valley

Unsalted Cultured Butter

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
12
Sure Keto!

Organic Valley

Sharp Cheddar Cheese

per 28 g:
0g
net carbs
9g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
More Info
Check Price on Amazon
Best Alcoholic Drink Brands for Keto
Best Beverage Brands for Keto
Best Dairy & Non-Dairy Products for Keto
Best Condiment Brands for Keto
Best Store-Bought Snacks for Keto
Best Meat & Deli Brands for Keto
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days
CREATE YOUR MEAL PLAN