Best & Worst Grocery Items For Keto

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  • We've ranked 100+ grocery items based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1

Tessemae's Organic Mayonnaise

5.0
Sure Keto
per 100g serving :

0 g

net carbs

71.43 g

fats

0 g

protein

642.86

calories

Tessemae's Organic Mayonnaise is excellent for keto because it is organic, high in healthy fats, and carb-free. It is also made with pasture-raised organic eggs so it has a higher nutrient content than conventionally-raised brands.

No Net Carbs
Excellent Source of Fat
Pasture-Raised Eggs
Organic
Clean Ingredients
2

Tessemae's Organic Ranch Mayonnaise

5.0
Sure Keto
per 100g serving :

0 g

net carbs

71.43 g

fats

0 g

protein

642.86

calories

No Net Carbs
Excellent Source of Fat
Pasture-Raised Eggs
Organic
Clean Ingredients
3

Tessemae's Organic Habanero Mayonnaise

5.0
Sure Keto
per 100g serving :

0 g

net carbs

71.43 g

fats

0 g

protein

642.86

calories

No Net Carbs
Excellent Source of Fat
Pasture-Raised Eggs
Organic
Clean Ingredients
4

Organic Valley Ghee Clarified Butter

5.0
Sure Keto
per 100g serving :

0 g

net carbs

100 g

fats

0 g

protein

900

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
5

Organic Valley Cultured Pasture Butter

5.0
Sure Keto
per 100g serving :

0 g

net carbs

85.71 g

fats

0 g

protein

785.71

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
6

365 Organic Mayonnaise

5.0
Sure Keto
per 100g serving :

0 g

net carbs

80 g

fats

0 g

protein

733.33

calories

No Net Carbs
Excellent Source of Fat
Pasture-Raised Eggs
Organic
Clean Ingredients
7

Organic Valley Salted Butter

5.0
Sure Keto
per 100g serving :

0 g

net carbs

78.57 g

fats

0 g

protein

714.29

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
8

Organic Valley Unsalted Cultured Butter

5.0
Sure Keto
per 100g serving :

0 g

net carbs

78.57 g

fats

0 g

protein

714.29

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
9

365 Organic Salted Butter

5.0
Sure Keto
per 100g serving :

0 g

net carbs

78.57 g

fats

0 g

protein

714.29

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
10

365 Organic Unsalted Butter

5.0
Sure Keto
per 100g serving :

0 g

net carbs

78.57 g

fats

0 g

protein

714.29

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
11

Organic Valley Sharp Cheddar Cheese

5.0
Sure Keto
per 100g serving :

0 g

net carbs

32.14 g

fats

25 g

protein

392.86

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
12

Organic Valley Raw Mild Cheddar Cheese

5.0
Sure Keto
per 100g serving :

0 g

net carbs

32.14 g

fats

25 g

protein

392.86

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
13

Organic Valley Raw Sharp Cheddar Cheese

5.0
Sure Keto
per 100g serving :

0 g

net carbs

32.14 g

fats

25 g

protein

392.86

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
14

Organic Valley Grassmilk Organic Raw Cheddar Cheese

5.0
Sure Keto
per 100g serving :

0 g

net carbs

32.14 g

fats

25 g

protein

392.86

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
15

Organic Valley Muenster Cheese

5.0
Sure Keto
per 100g serving :

0 g

net carbs

28.57 g

fats

25 g

protein

357.14

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
16

Organic Valley Pepper Jack Cheese

5.0
Sure Keto
per 100g serving :

0 g

net carbs

28.57 g

fats

21.43 g

protein

357.14

calories

No Net Carbs
Excellent Source of Fat
Grass-Fed Dairy
Organic
Clean Ingredients
17

Tessemae's Organic Habanero Ranch Dressing

4.91
Sure Keto
per 100ml serving :

3.33 g

net carbs

66.67 g

fats

0 g

protein

566.67

calories

Low Carb
Excellent Source of Fat
Pasture-Raised Eggs
Organic
Clean Ingredients
18

Tessemae's Buffalo Ranch Dressing

4.91
Sure Keto
per 100ml serving :

3.33 g

net carbs

63.33 g

fats

3.33 g

protein

566.67

calories

Low Carb
Excellent Source of Fat
Pasture-Raised Eggs
Organic
Clean Ingredients
19

Tessemae's Classic Ranch Dressing

4.91
Sure Keto
per 100ml serving :

3.33 g

net carbs

63.33 g

fats

3.33 g

protein

566.67

calories

Low Carb
Excellent Source of Fat
Pasture-Raised Eggs
Organic
Clean Ingredients
20

Tessemae's Cilantro Lime Ranch Dressing

4.91
Sure Keto
per 100ml serving :

3.33 g

net carbs

63.33 g

fats

3.33 g

protein

566.67

calories

Low Carb
Excellent Source of Fat
Pasture-Raised Eggs
Organic
Clean Ingredients
Recommended
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days