Best & Worst Grocery Items For Keto
- We've ranked 100+ grocery items based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Tessemae's Organic Mayonnaise
5.00 g
net carbs
71.43 g
fats
0 g
protein
642.86
calories
Tessemae's Organic Mayonnaise is excellent for keto because it is organic, high in healthy fats, and carb-free. It is also made with pasture-raised organic eggs so it has a higher nutrient content than conventionally-raised brands.
Tessemae's Organic Ranch Mayonnaise
5.00 g
net carbs
71.43 g
fats
0 g
protein
642.86
calories
Tessemae's Organic Habanero Mayonnaise
5.00 g
net carbs
71.43 g
fats
0 g
protein
642.86
calories
Organic Valley Ghee Clarified Butter
5.00 g
net carbs
100 g
fats
0 g
protein
900
calories
Organic Valley Cultured Pasture Butter
5.00 g
net carbs
85.71 g
fats
0 g
protein
785.71
calories
365 Organic Mayonnaise
5.00 g
net carbs
80 g
fats
0 g
protein
733.33
calories
Organic Valley Salted Butter
5.00 g
net carbs
78.57 g
fats
0 g
protein
714.29
calories
Organic Valley Unsalted Cultured Butter
5.00 g
net carbs
78.57 g
fats
0 g
protein
714.29
calories
365 Organic Salted Butter
5.00 g
net carbs
78.57 g
fats
0 g
protein
714.29
calories
365 Organic Unsalted Butter
5.00 g
net carbs
78.57 g
fats
0 g
protein
714.29
calories
Organic Valley Sharp Cheddar Cheese
5.00 g
net carbs
32.14 g
fats
25 g
protein
392.86
calories
Organic Valley Raw Mild Cheddar Cheese
5.00 g
net carbs
32.14 g
fats
25 g
protein
392.86
calories
Organic Valley Raw Sharp Cheddar Cheese
5.00 g
net carbs
32.14 g
fats
25 g
protein
392.86
calories
Organic Valley Grassmilk Organic Raw Cheddar Cheese
5.00 g
net carbs
32.14 g
fats
25 g
protein
392.86
calories
Organic Valley Muenster Cheese
5.00 g
net carbs
28.57 g
fats
25 g
protein
357.14
calories
Organic Valley Pepper Jack Cheese
5.00 g
net carbs
28.57 g
fats
21.43 g
protein
357.14
calories
Tessemae's Organic Habanero Ranch Dressing
4.913.33 g
net carbs
66.67 g
fats
0 g
protein
566.67
calories
Tessemae's Buffalo Ranch Dressing
4.913.33 g
net carbs
63.33 g
fats
3.33 g
protein
566.67
calories
Tessemae's Classic Ranch Dressing
4.913.33 g
net carbs
63.33 g
fats
3.33 g
protein
566.67
calories
Tessemae's Cilantro Lime Ranch Dressing
4.913.33 g
net carbs
63.33 g
fats
3.33 g
protein
566.67
calories