[RECIPE] 6 Delicious Keto Breakfast Ideas

Here are a few tasty and easy breakfast ideas that are perfect for the keto diet:

1. Keto breakfast burrito

  • Wrap scrambled eggs, diced avocado, and crumbled bacon in a low-carb tortilla or lettuce wrap.
  • You can also add in some diced tomatoes, onions, and cheese for extra flavor.

2. Keto breakfast bowl

  • In a small saucepan, heat some butter or coconut oil over medium heat.
  • Add a handful of chopped spinach and cook until wilted.
  • Crack an egg into the pan and cook until the whites are set.
  • Transfer the spinach and egg to a bowl and top with sliced avocado and crumbled bacon.
  • Drizzle with olive oil and season with salt and pepper.

3. Keto breakfast casserole

  • Mix together diced ham, spinach, and shredded cheese, and bake in the oven until the eggs are cooked and the cheese is melted.
  • You can also add in some diced onions and peppers for extra flavor.

4. Keto omelette

  • Heat a small non-stick frying pan over medium heat and melt some butter or coconut oil.
  • Crack two eggs into the pan and sprinkle with salt and pepper.
  • Cook the eggs until the whites are set, then top with shredded cheese and sliced deli ham.
  • Fold the eggs over and cook for an additional minute, or until the cheese is melted.
  • Serve with sliced avocado on the side.

5. Keto frittata

  • Preheat your oven to 400°F (200°C) and grease a small oven-safe dish.
  • In a small frying pan, heat some butter or coconut oil over medium heat.
  • Add a handful of chopped vegetables, such as bell peppers and onions, and cook until softened.
  • Crack four eggs into a bowl and whisk together with a splash of milk.
  • Pour the egg mixture into the frying pan and sprinkle with shredded cheese.
  • Transfer the pan to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted.
  • Serve the frittata warm, garnished with chopped fresh herbs.

6. Keto breakfast smoothie

We hope these breakfast ideas inspire you to get creative in the kitchen and keep your mornings keto-friendly.

More Keto-Friendly Recipes

If you would like to learn more easy and delicious recipes like these, check out our 4-Week Quick & Easy Keto Meal Plan!

The meals are already pre-calculated to have less than 20g net carbs and less than 1,500 calories per day. The recipes are simple, healthy, and easy to make so they are perfect for beginners.

Click here to learn more.