Dirty Keto
Unbun Pepperoni Pizza

Unbun Pepperoni Pizza

per 0.5 pizza (144 g):
5g
net carbs
15g
fats
17g
protein
250
calories

Is Unbun Pepperoni Pizza Keto?

Unbun Pepperoni Pizza is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, flaxseed oil, and sodium nitrite.

Dirty Keto

Unbun Pepperoni Pizza is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, flaxseed oil, and sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Unbun Pepperoni Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Unbun Pepperoni Pizza contains highly refined flaxseed oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Unbun Pepperoni Pizza
5 g
net carbs
28 g
carbs
23 g
fiber
15 g
fats
17 g
protein
250
calories

Ingredients Checker

Ingredients

Crust (Water, Resistant Tapioca Starch, Pea Protein, Pumpkin Seed Protein, Olive Oil, Psyllium Husk Powder, Inulin From Chicory, Golden Flax Meal, Yeast, Apple Cider Vinegar, Sea Salt, Xanthan Gum, Cream Of Tartar, Baking Soda), Mozzarella Cheese (Partially Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Tomato Sauce (Tomatoes, Extra Virgin Olive Oil And/Or Sunflower Oil, Salt, Oregano, Black Pepper, Garlic And Citric Acid), Pepperoni (Pork, Salt, Dextrose, Spices, Sodium Nitrite, Smoked Sugar, Sodium Erythorbate, Lactic Starter Culture).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Frozen Pizza Brands for Keto

Keto in Moderation
3.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sunflower Oil