Best & Worst Frozen Meals For Keto

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  • We've ranked 100+ frozen meals based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 245 g:
2g
net carbs
15g
fats
23g
protein
250
calories
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 255 g:
6g
net carbs
33g
fats
15g
protein
380
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 241 g:
6g
net carbs
20g
fats
21g
protein
310
calories
2.5
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 255 g:
7g
net carbs
28g
fats
14g
protein
340
calories
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 255 g:
8g
net carbs
21g
fats
29g
protein
360
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 255 g:
9g
net carbs
18g
fats
19g
protein
350
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 298 g:
9g
net carbs
14g
fats
29g
protein
290
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 57 g:
2g
net carbs
0g
fats
6g
protein
35
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 142 g:
5g
net carbs
1g
fats
27g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 113 g:
4g
net carbs
4.5g
fats
3g
protein
80
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto in Moderation
per 59 g:
3g
net carbs
10g
fats
9g
protein
140
calories
5.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 85 g:
5g
net carbs
22g
fats
14g
protein
270
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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