Best & Worst Frozen Vegetable Brands For Keto

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  • We've ranked 100+ frozen vegetable brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 100 g:
1g
net carbs
1g
fats
4g
protein
35
calories
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 85 g:
1g
net carbs
0.5g
fats
3g
protein
30
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 85 g:
1g
net carbs
0g
fats
2g
protein
20
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 85 g:
2g
net carbs
0g
fats
2g
protein
20
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 85 g:
2g
net carbs
0g
fats
1g
protein
25
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 85 g:
2g
net carbs
0g
fats
2g
protein
20
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
7
Keto-Friendly
per 85 g:
2g
net carbs
0g
fats
2g
protein
30
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
8
Keto-Friendly
per 85 g:
2g
net carbs
0g
fats
2g
protein
20
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
9
Keto-Friendly
per 85 g:
2.5g
net carbs
0g
fats
0.5g
protein
15
calories
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
10
Keto-Friendly
per 85 g:
3g
net carbs
1g
fats
2g
protein
30
calories
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
11
Keto-Friendly
per 85 g:
3g
net carbs
0g
fats
0.5g
protein
20
calories
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
12
Keto-Friendly
per 200 g:
4g
net carbs
11g
fats
3g
protein
150
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
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