Is Erythritol Keto?
Erythritol is a keto-friendly natural sweetener with a glycemic index of zero. It is 65% as sweet as sugar.
Keto-Friendly Sweetener
Erythritol has a glycemic index of 0 so it won't have an effect on ketosis unlike sugar, honey, or fructose.
It is a healthier natural alternative to artificial sweeteners. Artificial sweeteners may lead to gut health problems when consumed regularly.
It is 65% as sweet as sugar.
No Net Carbs
Erythritol is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Erythritol
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories
Alternative Sweeteners for Keto
Generic
Inulin / Chicory Root Fiber
0.6
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
Generic
Isomalt
2.5
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Generic
Sorbitol
3.3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis
Generic
Saccharin
0
Net Carbs per 10g
Low Carb
Artificial Sweetener
Carb-free but unhealthy