Keto-Friendly
Erythritol

Erythritol

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories

Is Erythritol Keto?

Erythritol is keto-friendly because it is a carb-free natural sweetener. It is 65% as sweet as sugar.

Keto-Friendly Sweetener

Erythritol is a low-glycemic sweetener so it won't have an effect on ketosis unlike sugar, honey, or fructose.

It is not linked to metabolic health issues, unlike most artificial sweeteners.

It is 65% as sweet as sugar.

No Net Carbs

Erythritol is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Erythritol
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Alternative Sweeteners for Keto

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0
Net Carbs per 100g
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0
Net Carbs per 100g
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No effect in ketosis
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Xylitol

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
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