Not Keto!
Unbun Cinnamon Raisin Bagel

Unbun Cinnamon Raisin Bagel

per 1 bagel (80 g):
7g
net carbs
12g
fats
9g
protein
230
calories

Is Unbun Cinnamon Raisin Bagel Keto?

Unbun Cinnamon Raisin Bagel is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Unbun Cinnamon Raisin Bagel should be avoided on keto because it is high in net carbs (8.75g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought bagels that are low in net carbs.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Unbun Cinnamon Raisin Bagel
7 g
net carbs
16 g
carbs
9 g
fiber
12 g
fats
9 g
protein
230
calories

Ingredients Checker

Ingredients

Water, Almond Flour, Liquid Egg Whites, Whole Eggs, Ground Flaxseed, Coconut Flour, Psyllium Husks (Whole), Tapioca, Cinnamon, Raisins, Raisin Juice Concentrate, Yeast, Apple Cider Vinegar, Baking Soda, Sea Salt, Erythritol, Stevia, Cream Of Tartar

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Bagels for Keto

Keto-Friendly
3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch