Is Unbun Cinnamon Raisin Bagel Keto?
Unbun Cinnamon Raisin Bagel is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Unbun Cinnamon Raisin Bagel should be avoided on keto because it is high in net carbs (8.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought bagels that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Water, Almond Flour, Liquid Egg Whites, Whole Eggs, Ground Flaxseed, Coconut Flour, Psyllium Husks (Whole), Tapioca, Cinnamon, Raisins, Raisin Juice Concentrate, Yeast, Apple Cider Vinegar, Baking Soda, Sea Salt, Erythritol, Stevia, Cream Of Tartar