Is Unbun Everything Unbagel Keto?
Unbun Everything Unbagel should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Unbun Everything Unbagel is high in carbs (5.62g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Water, Bleached Almond Flour, Egg Whites, Eggs, Ground Flaxseed, Coconut Flour, Psyllium Husk, Tapioca Starch, Yeast, Sea Salt, Apple Cider Vinegar, Poppy Seeds, Sesame Seeds, Baking Soda, Cream Of Tartar, Dried Onion, Dried Garlic, Kosher Salt.
Non-Keto Sweeteners[ Full List ]
Highly-Refined Oils[ Full List ]
Harmful Food Additives[ Full List ]