Is Unbun Everything Unbagel Keto?
Unbun Everything Unbagel should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Unbun Everything Unbagel is high in carbs (5.62g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Water, Almond Four, Egg Whites, Eggs, Ground Flaxseed, Coconut Flour, Psyllium Husk, Tapioca Starch, Yeast, Sea Salt, Apple Cider Vinegar, Poppy Seeds, Sesame Seeds, Baking Soda, Cream Of Tartar, Dried Onion, Dried Garlic, Kosher Salt.