Avoid or Minimize
Unbun Plain Unbagel

Unbun Plain Unbagel

per 1 bagel (87 g):
5g
net carbs
15g
fats
10g
protein
220
calories

Is Unbun Plain Unbagel Keto?

Unbun Plain Unbagel should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Unbun Plain Unbagel is high in carbs (5.75g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Unbun Plain Unbagel
5 g
net carbs
15 g
carbs
10 g
fiber
15 g
fats
10 g
protein
220
calories

Ingredients Checker

Ingredients

Water, Almond Flour, Egg Whites, Eggs, Ground Flaxseed, Coconut Flour, Psyllium Husk, Tapioca Starch, Yeast, Sea Salt, Apple Cider Vinegar, Baking Soda, Cream Of Tartar.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Bagels for Keto

Keto in Moderation
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
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